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Tue 7th Jan 2025 at 10:19am by Sigh

Run > Recovery Run
  • Time
    35:43
  • Miles
    3.11
  • Min/mi
    11:29
  • Pacing
    80.6%
  • WAVA
    43.04
  • Stride(cm)
    88
  • Cals
    362
  • Watts
    258
  • Cadence
    159
  • BPM
    141
  • %MHR
    79
  • B/mi
    1616
  • Asc(m)
    79
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Recovery run

Gentle run after recovering from a short bout of illness at the weekend.
6:56 7:09 7:26 7:08 7:01 3
Velociraptor
Well done :)
Ness
Well done 👍
Sigh
Thanks, both.
Keegan
Well done Sigh, glad you are recovered. There seems to be a lot of bugs going around still
Sigh
Thanks, Keegan. Yes, there certainly does!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:51 104 71-132 1129 160 106-166 260 80-301 2/3
0.25 2:44 1:22 11:00 135 132-139 1484 161 160-164 276 246-326 2/2
0.38 4:08 1:24 11:10 136 132-139 1520 161 124-164 244 204-289 2/7
0.50 5:32 1:25 11:18 135 132-141 1526 160 156-162 265 228-321 2/2
0.63 6:58 1:25 11:22 140 137-142 1592 159 156-162 247 237-302 3/3
0.75 8:22 1:24 11:14 139 138-140 1562 158 154-162 241 236-244 1/5
0.88 9:48 1:26 11:26 139 138-140 1590 159 156-162 241 231-253 6/5
1.00 11:12 1:24 11:13 143 139-144 1605 160 156-164 252 233-286 4/3
1.13 12:40 1:28 11:45 143 141-145 1681 157 154-160 266 241-294 2/2
1.25 14:10 1:29 11:55 142 140-144 1693 158 156-160 261 239-314 6/2
1.38 15:37 1:27 11:40 149 145-151 1738 159 154-164 294 231-327 6/1
1.50 17:09 1:32 12:15 146 143-150 1788 158 156-160 257 217-301 5/1
1.63 18:37 1:29 11:48 141 139-146 1664 159 154-164 260 214-296 5/1
1.75 20:06 1:29 11:52 146 145-147 1733 159 156-162 280 254-306 5/0
1.88 21:38 1:31 12:10 149 146-151 1813 158 152-160 266 230-310 5/2
2.00 23:03 1:26 11:24 144 143-146 1642 158 152-160 248 236-262 1/2
2.13 24:26 1:23 11:04 141 135-144 1560 161 158-166 239 229-251 0/4
2.25 25:56 1:29 11:56 140 135-145 1670 159 156-162 260 239-309 2/1
2.38 27:22 1:26 11:29 144 137-148 1653 160 156-162 249 199-311 2/7
2.50 29:46 2:24 +58 19:12 131 128-136 2515 163 158-166 247 208-320 3/5
2.63 31:13 1:28 11:40 144 134-149 1681 160 156-166 271 254-296 4/2
2.75 32:41 1:27 11:40 149 148-150 1737 159 156-162 270 251-311 4/1
2.88 34:07 1:26 11:26 149 144-153 1704 160 158-162 245 221-277 2/4
3.00 35:24 1:18 10:23 143 139-148 1485 162 160-166 248 226-275 0/6
3.11 36:40 1:16 11:15 144 141-148 1619 161 160-162 252 244-268 1/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.1% 11:54
    14 3.0% 11:56

  • Cadence Distribution

    159 avge / 166 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 159 3.1 35:39 11:47
    Walk 0.1 111 0 3 17:04
    Pause 2.6 - - 58 -

  • Power Distribution

    258W (327 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 36 9:44 31.45% More
    200m 1:16 10:15 32.15% More
    400m 2:40 10:43 32.25% More
    800m 5:30 11:03 37.09% More
    1km 6:54 11:07 38.43% More
    Mile 11:11 11:11 40.25% More
    5k 36:36 11:47 41.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 41.97
    5km 35:41 11:29 42.99
    5M 59:05 11:49 42.37
    10km 1:14:23 11:58 42.07
    10M 2:03:11 12:19 42.04
    Half 2:44:00 12:31 41.48
    20M 4:16:49 12:50 41.98
    Mara 5:41:56 13:03 42.04
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