Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 7th Jan 2025 at 9:39am by Goofee

Run > Easy
  • Time
    45:00
  • Miles
    4.93
  • Min/mi
    9:08
  • Pacing
    92.3%
  • WAVA
    57.27
  • Stride(cm)
    107
  • Cals
    462
  • Watts
    308
  • Cadence
    165
  • BPM
    119
  • %MHR
    72.1
  • B/mi
    1086
  • Surface
    Treadmill

Notes & Comments

Snow on the pavements so back to the garage. 45 mins @ c.120bpm. All good.

1) 1km - 5:50(5:50/km) 111/117bpm [647b/km] 57cal 298/363W
2) 1km - 5:26(5:26/km) 119/121bpm [646b/km] 58cal 319/340W
3) 1km - 5:26(5:26/km) 119/125bpm [647b/km] 57cal 319/332W
4) 1km - 5:26(5:26/km) 121/123bpm [658b/km] 57cal 321/331W
5) 1km - 5:34(5:34/km) 121/124bpm [673b/km] 60cal 314/327W
6) 1km - 5:50(5:50/km) 122/125bpm [711b/km] 61cal 302/318W
7) 1km - 5:52(5:52/km) 121/125bpm [709b/km] 59cal 300/309W
8) 0.93km - 5:37(6:01/km) 120/122bpm [723b/km] 53cal 292/317W
5:50 5:26 5:26 5:26 5:34 5:50 5:52 5:37
Velociraptor
Well done :) Looks like slightly wobbly estimation of distance again.
Goofee
It does, the watch doesn't include the walking and warm-up phase so I'm not sure what the treadmill was showing for the actual run but not 8km I would imagine!
Velociraptor
Interesting that even though your pace was steady and even marginally higher towards the end your cadence recording went down progressively over the run without a corresponding increase in stride length nerd (On the treadmill my cadence changes more with the tempo of the music than with my speed.)
Goofee
I was concentrating on keeping the heart rate around 120bpm so was actually nudging the pace down over the last 15 mins or so, though I was definitely affected by the music thing too! 😊

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:35 2:35 10:20 108 95-113 1116 171 166-176 273 197-351
0.50 4:43 2:08 8:33 112 110-115 958 171 168-174 325 312-363
0.75 6:59 2:16 9:02 116 112-120 1048 171 168-174 308 302-325
1.00 9:10 2:11 8:44 118 116-121 1031 170 168-172 320 311-331
1.25 11:19 2:09 8:35 119 117-121 1021 169 166-172 324 315-340
1.50 13:30 2:11 8:45 119 116-123 1042 167 166-170 318 307-324
1.75 15:41 2:11 8:44 118 116-122 1031 168 164-170 320 310-326
2.00 17:51 2:10 8:41 121 117-125 1051 168 164-172 322 315-332
2.25 20:03 2:12 8:48 121 117-123 1065 166 162-170 320 314-331
2.50 22:15 2:12 8:47 120 117-121 1055 164 162-166 321 314-328
2.75 24:28 2:13 8:53 121 119-122 1074 164 162-166 317 313-327
3.00 26:42 2:14 8:56 121 118-123 1081 164 160-170 316 297-326
3.25 29:01 2:19 9:14 121 118-125 1118 163 160-164 305 297-315
3.50 31:17 2:16 9:04 122 118-125 1106 161 158-164 312 285-318
3.75 33:44 2:27 9:48 121 119-125 1186 160 158-164 288 260-310
4.00 36:08 2:24 9:37 120 117-122 1155 160 156-162 294 279-307
4.25 38:27 2:19 9:17 121 118-125 1123 161 158-164 305 300-308
4.50 40:47 2:20 9:20 121 118-124 1130 160 158-162 303 293-309
4.75 43:20 2:33 10:12 119 116-122 1214 159 154-162 278 249-317
4.93 45:00 1:40 9:19 120 116-122 1117 159 156-162 306 302-312

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 125 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 107cm

  • Power Distribution

    308W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 41.80% More
    800m 4:17 8:37 49.48% More
    1km 5:23 8:39 52.07% More
    Mile 8:41 8:41 56.05% More
    5k 27:22 8:48 58.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 58.64
    5km 27:35 8:53 58.05
    5M 45:41 9:08 57.34
    10km 57:31 9:15 56.94
    10M 1:35:14 9:31 56.59
    Half 2:06:48 9:41 56.16
    20M 3:18:33 9:56 56.23
    Mara 4:24:22 10:05 56.54

Bespoke Fields

Amend your bespoke fields
Average heart rate
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,102 Fetchies!
Already a Fetchie? Sign in here