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Mon 6th Jan 2025 at 6:13pm by Billy Cazza

Run > Treadmill

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Time
30:15
Miles
3.20
Lengths
1762 X 2m
Min/mi
9:27
Pacing
43.3%
WAVA
57.54
Stride(cm)
105
Cals
251
Watts
241
Cadence
162
BPM
138
%MHR
70.6
B/mi
1301
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:45(9:45/mi) 129/139bpm [1257b/mi] 77cal 234/252W
2) 1mi - 9:32(9:32/mi) 134/144bpm [1276b/mi] 75cal 237/255W
3) 1mi - 9:08(9:08/mi) 148/153bpm [1351b/mi] 82cal 246/265W
4) 0.2mi - 1:51(9:04/mi) 153/155bpm [1388b/mi] 17cal 247/253W

9:45 9:32 9:08 1:51

Multigraph

Pace
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:18	1:18	10:28	115 79-126	1203	159 152-162	220 157-242
0.25	2:30	1:12	9:32	128 126-130	1221	160 158-162	239 228-251
0.38	3:41	1:11	9:30	128 126-129	1217	160 158-162	238 227-250
0.50	4:52	1:11	9:29	128 125-131	1213	160 158-162	240 233-247
0.63	6:05	1:12	9:39	130 129-131	1255	161 156-162	235 227-249
0.75	7:18	1:14	9:48	131 130-133	1284	161 158-164	231 228-236
0.88	8:32	1:14	9:50	135 131-139	1328	160 156-162	233 194-252
1.00	9:43	1:11	9:25	138 134-139	1301	161 158-164	241 236-247
1.13	13:32	3:49 +2:32	30:32	112 86-136	3419	161 152-166	239 108-255
1.25	14:43	1:12	9:33	128 125-130	1222	164 160-166	239 234-246
1.38	15:53	1:10	9:16	135 131-137	1252	163 160-166	244 236-252
1.50	17:04	1:12	9:33	134 132-136	1279	164 162-166	236 230-243
1.63	18:16	1:11	9:31	136 134-140	1293	162 160-164	238 230-251
1.75	19:25	1:09	9:16	142 139-144	1315	163 160-164	244 238-250
1.88	20:36	1:11	9:24	142 141-144	1335	163 160-166	240 236-245
2.00	21:46	1:10	9:21	142 141-144	1328	163 160-166	241 232-248
2.13	22:56	1:10	9:18	145 143-148	1349	162 160-164	242 235-248
2.25	24:04	1:09	9:09	145 141-148	1326	164 160-166	247 236-254
2.38	25:13	1:09	9:10	146 141-149	1339	164 162-168	244 241-253
2.50	26:21	1:08	9:06	148 146-149	1346	164 162-166	248 238-251
2.63	27:30	1:09	9:11	149 147-150	1367	164 162-166	245 239-249
2.75	28:38	1:08	9:06	150 149-152	1365	164 162-168	247 243-251
2.88	29:46	1:08	9:03	151 150-152	1366	165 164-168	248 243-254
3.00	30:54	1:08	9:00	152 151-153	1368	165 162-168	248 243-265
3.13	32:02	1:09	9:09	153 150-155	1399	164 160-166	246 243-250
3.20	32:45	43	9:03	153 152-154	1384	165 162-168	249 245-253

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
138 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
162 avge / 168 max Stride Length: 105cm
Power Distribution
241W (265 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	44.08%	More
800m	4:30	9:04	48.21%	More
1km	5:38	9:05	50.17%	More
Mile	9:06	9:06	53.01%	More
5k	31:43	10:13	53.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	54.70
5km	29:19	9:26	57.48
5M	48:33	9:43	56.68
10km	1:01:07	9:50	56.39
10M	1:41:13	10:07	56.13
Half	2:14:46	10:17	55.08
20M	3:31:02	10:33	55.39
Mara	4:40:58	10:43	55.12

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Mon 6th Jan 2025 at 6:13pm by Billy Cazza

Run > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Power Distribution

Benchmarks

Predictions

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