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Mon 6th Jan 2025 at 6:06pm by Kev Scone

Run > General
  • Time
    16:31
  • Miles
    1.40
  • Min/mi
    11:48
  • Pacing
    65.3%
  • WAVA
    38.38
  • Stride(cm)
    86
  • Cals
    180
  • Cadence
    158
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1606
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:52(11:03/mi) 134/149bpm [1480b/mi] 77cal
2) 0.62mi - 7:21(11:50/mi) 141/152bpm [1669b/mi] 81cal
3) 0.15mi - 2:18(15:01/mi) 134/140bpm [2013b/mi] 22cal
6:52 7:21 2:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:36 108 93-118 1469 160 112-166 1/1
0.13 1:26 35 9:16 116 113-120 1075 167 166-168 0/2
0.19 2:07 41 10:57 122 118-126 1336 162 160-166 2/2
0.25 2:43 36 9:43 135 131-138 1311 163 162-164 4/0
0.31 3:29 46 12:15 140 137-142 1715 149 80-166 1/1
0.38 4:13 44 11:49 143 139-146 1689 158 80-164 4/0
0.44 4:55 42 11:12 147 142-149 1647 162 160-164 5/0
0.50 5:37 42 11:05 144 142-145 1596 159 152-164 4/0
0.56 6:15 38 10:11 144 142-147 1466 160 158-162 0/6
0.63 6:55 40 10:37 143 140-147 1517 161 158-162 0/5
0.69 7:32 37 10:00 139 137-141 1389 162 162-162 0/2
0.75 8:11 39 10:22 141 139-143 1461 162 162-162 0/4
0.81 8:49 37 9:57 141 137-145 1402 161 160-162 0/3
0.88 9:33 44 11:49 145 142-148 1714 159 158-162 5/0
0.94 10:13 40 10:40 149 148-150 1589 162 160-162 2/0
1.00 10:53 40 10:43 149 147-151 1597 160 158-162 0/5
1.06 11:32 39 10:29 146 144-149 1530 160 158-162 0/1
1.13 12:18 46 12:11 147 145-148 1790 160 154-162 0/1
1.19 14:11 1:53 +41 30:07 128 115-144 3856 138 100-162 1/0
1.25 15:06 55 14:33 134 130-138 1950 157 128-160 2/0
1.31 16:04 58 15:27 136 131-139 2101 148 122-158 1/1
1.38 16:58 55 14:34 133 129-137 1937 153 134-156 1/0
1.39 17:14 16 13:29 137 134-138 1848 156 156-156 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.6% 11:49

  • Cadence Distribution

    158 avge / 168 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 161 1.4 15:36 11:28
    Walk 9.0 109 0 1:33 44:46
    Still 0.5 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 33.99% More
    800m 5:07 10:17 38.56% More
    1km 6:31 10:29 39.40% More
    Mile 10:41 10:41 40.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:34 11:34 37.70
    5km 38:27 12:23 38.61
    5M 1:03:40 12:44 37.99
    10km 1:20:10 12:54 37.70
    10M 2:12:45 13:17 37.64
    Half 2:56:44 13:29 37.13
    20M 4:36:46 13:50 37.57
    Mara 6:08:29 14:04 37.63

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