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Mon 6th Jan 2025 at 3:32pm by JustCommando!

Walk > General
  • Time
    26:44
  • Miles
    1.31
  • Min/mi
    20:24
  • Stride(cm)
    64
  • Cals
    140
  • Cadence
    123
  • BPM
    98
  • %MHR
    59.6
  • B/mi
    2007
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:24(19:24/mi) 98/109bpm [1901b/mi] 105cal 56/73rpm
2) 0.31mi - 7:19(23:44/mi) 100/105bpm [2374b/mi] 35cal 46/65rpm
19:24 7:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:42 86 81-97 2124 125 122-132 2/0
0.13 2:44 1:11 19:04 94 91-98 1792 125 118-128 0/1
0.19 3:54 1:10 18:33 96 90-100 1781 125 120-130 2/1
0.25 5:00 1:07 17:45 92 90-94 1633 125 122-128 0/2
0.31 6:09 1:09 18:24 96 95-97 1767 124 122-124 0/1
0.38 7:32 1:22 21:58 98 94-104 2153 124 118-132 1/1
0.44 8:41 1:10 18:34 100 96-103 1857 125 124-126 1/1
0.50 9:51 1:10 18:36 101 97-106 1878 125 124-128 0/2
0.56 11:03 1:12 19:05 103 99-107 1966 123 120-124 1/0
0.63 12:11 1:08 18:14 101 98-104 1842 124 122-126 0/1
0.69 13:23 1:12 19:10 99 97-100 1897 122 120-124 1/0
0.75 14:36 1:13 19:24 105 101-109 2037 121 110-126 3/0
0.81 15:50 1:15 19:59 105 103-108 2098 122 116-128 4/0
0.88 17:02 1:11 19:00 101 100-103 1918 122 114-124 2/0
0.94 18:12 1:11 18:50 100 98-101 1883 126 120-146 1/1
1.00 19:24 1:12 19:07 101 98-103 1931 121 118-130 1/2
1.06 20:35 1:11 18:56 102 99-104 1931 122 118-126 1/1
1.13 21:42 1:07 17:58 104 103-105 1869 125 118-130 1/2
1.19 22:53 1:11 18:55 103 101-104 1949 123 120-126 0/2
1.25 24:04 1:11 18:54 99 94-103 1871 124 122-128 1/2
1.31 26:44 2:40 45:31 95 83-101 4325 123 122-124 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.3% 19:19

  • Cadence Distribution

    123 avge / 146 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:14 More
    800m 9:22 18:50 More
    1km 11:44 18:53 More
    Mile 18:57 18:57 More
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