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Mon 6th Jan 2025 at 9:20am by Ally-C

Walk > General
  • Time
    5:48:32
  • Miles
    7.36
  • Min/mi
    47:21
  • Stride(cm)
    34
  • Cals
    1289
  • Cadence
    101
  • BPM
    86
  • %MHR
    50.3
  • B/mi
    4074
  • Asc(m)
    698
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 0.62mi - 50:52(1:21:52/mi) 81/121bpm [6631b/mi] 196cal 11/79rpm 0.73/15.38mph
2) 0.62mi - 45:47(1:13:41/mi) 83/116bpm [6116b/mi] 164cal 13/79rpm 0.81/3.26mph
3) 0.62mi - 24:12(38:57/mi) 92/118bpm [3583b/mi] 113cal 29/80rpm 1.54/2.86mph
4) 0.62mi - 54:29(1:27:41/mi) 79/122bpm [6926b/mi] 181cal 12/80rpm 0.68/2.55mph
5) 0.62mi - 29:11(46:58/mi) 81/101bpm [3804b/mi] 95cal 18/79rpm 1.28/3.7mph
6) 0.62mi - 16:11(26:02/mi) 95/115bpm [2473b/mi] 84cal 40/54rpm 2.3/3.05mph
7) 0.62mi - 17:57(28:53/mi) 92/124bpm [2658b/mi] 85cal 36/55rpm 2.08/2.92mph
8) 0.62mi - 28:26(45:46/mi) 91/131bpm [4164b/mi] 123cal 20/81rpm 1.31/4.61mph
9) 0.62mi - 26:06(42:00/mi) 71/97bpm [2982b/mi] 66cal 26/58rpm 1.43/2.9mph
10) 0.62mi - 16:07(25:57/mi) 81/105bpm [2102b/mi] 56cal 42/55rpm 2.31/2.86mph
11) 0.62mi - 18:25(29:39/mi) 84/115bpm [2491b/mi] 71cal 37/79rpm 2.02/3.32mph
12) 0.53mi - 20:49(39:18/mi) 74/93bpm [2909b/mi] 55cal 28/80rpm 1.53/3.01mph
50:52 45:47 24:12 54:29 29:11 16:11 17:57 28:26 26:06 16:07 18:25 20:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 20:40 20:40 1:22:40 80 53-118 6614 92 80-154 29/10
0.50 34:37 13:57 55:49 97 61-121 5414 140 88-156 60/18
0.75 1:01:46 27:08 1:48:33 75 60-112 8141 102 80-158 47/6
1.00 1:17:48 16:02 1:04:09 88 60-114 5645 100 80-158 31/19
1.25 1:36:43 18:55 1:15:39 91 62-116 6884 127 32-158 90/97
1.50 1:43:29 6:46 27:06 101 70-114 2737 94 80-160 39/27
1.75 1:57:02 13:33 54:12 87 63-114 4715 101 80-160 18/43
2.00 2:12:58 15:56 1:03:46 91 60-120 5802 117 80-158 41/28
2.25 2:27:05 14:06 56:25 93 59-121 5246 106 80-158 59/14
2.50 2:55:36 28:32 1:54:07 78 48-108 8902 105 80-158 25/5
2.75 3:08:38 13:01 52:06 84 66-101 4376 93 80-158 58/17
3.00 3:19:27 10:49 43:16 84 67-96 3635 99 80-108 60/22
3.25 3:29:26 9:59 39:56 80 64-93 3195 101 88-110 9/13
3.50 3:35:19 5:53 23:32 98 77-108 2306 96 86-106 6/26
3.75 3:41:13 5:54 23:38 102 90-114 2410 94 84-104 15/38
4.00 3:50:43 9:29 37:58 83 64-102 3151 102 92-110 19/55
4.25 3:56:15 5:32 22:08 105 90-117 2323 100 92-106 17/54
4.50 4:02:13 5:59 23:55 109 88-123 2607 93 84-102 26/52
4.75 4:07:46 5:32 22:09 99 87-114 2193 95 86-104 25/8
5.00 5:10:51 1:03:05 +43:16 4:12:21 87 57-131 21954 96 80-162 32/14
5.25 5:18:56 8:05 32:20 75 64-90 2425 102 88-108 46/12
5.50 5:34:07 15:11 1:00:46 79 57-97 4800 101 88-108 55/11
5.75 5:41:25 7:17 29:10 80 66-94 2333 96 86-106 18/41
6.00 5:47:00 5:35 22:21 80 75-88 1787 104 100-108 14/47
6.25 5:53:28 6:28 25:53 89 74-113 2304 96 82-106 24/56
6.50 5:59:46 6:18 25:13 97 76-113 2447 96 82-150 42/57
6.75 6:09:06 9:20 37:18 75 63-82 2798 99 84-130 30/47
7.00 6:14:41 5:35 22:20 77 71-83 1720 105 94-110 13/75
7.25 6:28:29 13:48 55:11 77 58-92 4249 99 80-118 24/44
7.36 6:31:49 3:20 29:08 75 71-81 2185 99 90-106 5/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 19.0% 1:02:29
    45 15.7% 34:55
    45 11.2% 37:51
    42 9.9% 23:17
    38 16.0% 38:15
    23 10.7% 32:25

  • Cadence Distribution

    101 avge / 162 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:57 More
    800m 10:38 21:23 More
    1km 13:39 21:58 More
    Mile 22:13 22:13 More
    5k 2:13:39 43:01 More
    5 miles 3:46:11 45:14 More
    10k 5:04:52 49:04 More
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