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Sun 5th Jan 2025 at 2:37pm by The Pin Lady

Walk > General
  • Time
    36:51
  • Miles
    2.09
  • Min/mi
    17:38
  • Stride(cm)
    77
  • Cals
    201
  • Cadence
    119
  • BPM
    91
  • %MHR
    53.3
  • B/mi
    1608
  • Asc(m)
    187
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 18:02(18:02/mi) 91/110bpm [1641b/mi] 109cal 56/64rpm 3.33/27.74mph
2) 1mi - 17:10(17:10/mi) 93/103bpm [1597b/mi] 82cal 58/66rpm 3.49/4.3mph
3) 0.09mi - 1:39(17:57/mi) 103/108bpm [1849b/mi] 10cal 57/60rpm 3.34/4.24mph
18:02 17:10 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:12 66 58-72 1267 111 92-124 3/39
0.13 2:47 1:35 25:16 70 66-74 1768 95 82-108 12/4
0.19 4:16 1:29 23:43 67 62-74 1588 106 92-122 20/0
0.25 5:18 1:02 16:33 72 66-76 1192 122 120-126 10/2
0.31 6:27 1:10 18:35 88 73-101 1635 121 116-126 2/2
0.38 7:24 57 15:10 94 87-103 1426 123 122-124 8/3
0.44 8:28 1:04 16:59 100 97-103 1698 120 118-124 2/7
0.50 9:32 1:04 17:11 101 99-104 1735 118 114-120 7/4
0.56 10:33 1:01 16:18 104 102-105 1695 118 114-122 5/3
0.63 11:39 1:05 17:26 102 99-106 1778 116 114-118 8/0
0.69 12:45 1:07 17:44 105 101-109 1863 118 116-120 8/5
0.75 13:47 1:02 16:29 105 102-110 1731 117 114-124 5/1
0.81 14:47 1:00 16:04 102 98-106 1639 124 120-128 7/3
0.88 15:50 1:03 16:44 101 98-103 1690 119 102-126 6/6
0.94 16:54 1:03 16:55 101 98-105 1708 121 118-124 8/7
1.00 17:55 1:02 16:26 99 96-105 1627 123 120-124 4/7
1.06 18:58 1:02 16:37 96 86-103 1595 124 122-126 2/8
1.13 19:58 1:00 16:07 88 83-91 1418 124 122-126 5/3
1.19 21:00 1:02 16:25 91 89-97 1493 125 122-128 3/7
1.25 22:04 1:04 17:04 95 94-99 1621 123 112-126 1/19
1.31 23:05 1:02 16:30 97 92-100 1601 125 124-128 2/7
1.38 24:05 59 15:46 96 92-100 1514 125 124-128 5/9
1.44 25:05 1:00 16:05 94 91-97 1512 126 124-128 4/18
1.50 26:12 1:07 17:48 93 90-95 1656 125 120-126 8/2
1.56 27:12 1:01 16:12 89 85-93 1441 126 124-130 8/3
1.63 28:32 1:19 21:12 97 91-103 2056 124 122-128 5/4
1.69 29:49 1:17 20:27 90 84-94 1841 122 116-126 3/2
1.75 30:45 56 15:01 93 91-97 1397 124 122-128 1/16
1.81 31:41 57 15:05 95 93-99 1433 125 122-128 3/14
1.88 32:44 1:03 16:47 92 85-99 1544 120 116-126 5/6
1.94 33:58 1:14 19:43 91 87-95 1794 125 120-130 2/9
2.00 35:06 1:08 18:07 91 87-97 1648 118 112-126 17/3
2.06 36:11 1:04 17:12 104 98-108 1788 117 114-120 2/11
2.10 36:53 42 18:14 98 91-103 1786 113 108-116 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 16.0% 22:00
    18 6.0% 17:14
    17 9.2% 17:14

  • Cadence Distribution

    119 avge / 130 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:46 More
    800m 8:07 16:20 More
    1km 10:11 16:23 More
    Mile 16:32 16:32 More
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