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Sun 5th Jan 2025 at 11:06am by Ally-C

Walk > General
  • Time
    5:05:12
  • Miles
    6.84
  • Min/mi
    44:37
  • Stride(cm)
    34
  • Cals
    1168
  • Cadence
    107
  • BPM
    88
  • %MHR
    51.8
  • B/mi
    3949
  • Asc(m)
    580
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 0.62mi - 19:03(30:39/mi) 84/104bpm [2575b/mi] 87cal 31/79rpm 1.96/2.61mph
2) 0.62mi - 46:33(1:14:55/mi) 82/113bpm [6144b/mi] 180cal 19/87rpm 0.8/27.72mph
3) 0.62mi - 32:39(52:32/mi) 93/133bpm [4886b/mi] 147cal 20/80rpm 1.14/2.98mph
4) 0.62mi - 45:59(1:14:00/mi) 83/118bpm [6142b/mi] 161cal 20/80rpm 0.81/2.67mph
5) 0.62mi - 24:36(39:35/mi) 98/127bpm [3879b/mi] 136cal 30/80rpm 1.52/2.82mph
6) 0.62mi - 41:33(1:06:52/mi) 82/130bpm [5483b/mi] 133cal 14/80rpm 0.9/3.59mph
7) 0.62mi - 15:40(25:12/mi) 90/115bpm [2268b/mi] 62cal 43/63rpm 2.38/3.07mph
8) 0.62mi - 21:56(35:18/mi) 83/112bpm [2929b/mi] 68cal 29/78rpm 1.7/3.23mph
9) 0.62mi - 13:05(21:03/mi) 90/107bpm [1894b/mi] 51cal 53/71rpm 2.85/3.19mph
10) 0.62mi - 20:53(33:37/mi) 84/107bpm [2824b/mi] 73cal 31/79rpm 1.79/3.3mph
11) 0.62mi - 23:05(37:09/mi) 80/106bpm [2972b/mi] 70cal 25/57rpm 1.62/3.15mph
12) 0mi - 12(47:39/mi) 95/95bpm [4527b/mi] 36/45rpm 1.26/2.32mph
19:03 46:33 32:39 45:59 24:36 41:33 15:40 21:56 13:05 20:53 23:05 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:55 7:55 31:41 80 55-94 2535 88 80-94 19/16
0.50 15:33 7:38 30:32 84 56-97 2564 87 80-94 28/12
0.75 30:21 14:48 59:12 86 56-106 5092 121 80-156 32/13
1.00 58:04 27:43 1:50:50 81 56-110 8978 141 118-158 8/5
1.25 1:05:46 7:42 30:50 102 93-113 3145 120 80-160 74/12
1.50 1:17:27 11:41 46:42 99 66-126 4624 95 32-158 25/17
1.75 1:34:53 17:26 1:09:45 92 64-133 6417 124 32-160 31/31
2.00 1:54:12 19:19 1:17:18 91 65-118 7034 128 34-160 27/15
2.25 2:17:00 22:48 1:31:10 84 58-112 7658 135 80-160 31/24
2.50 2:24:40 7:40 30:41 93 78-102 2853 85 80-94 43/30
2.75 2:36:05 11:25 45:41 97 65-119 4432 104 80-160 31/17
3.00 2:45:56 9:51 39:22 100 64-127 3937 97 84-110 49/10
3.25 2:54:43 8:48 35:10 108 77-130 3798 92 82-104 31/16
3.50 3:23:57 29:14 1:56:55 80 63-104 9353 96 82-160 29/9
3.75 3:30:49 6:52 27:27 94 82-115 2580 93 34-152 42/9
4.00 3:36:35 5:46 23:03 92 86-109 2120 102 96-106 37/57
4.25 3:43:56 7:21 29:26 89 75-99 2619 109 98-124 22/35
4.50 3:58:26 14:30 57:59 84 70-112 4871 109 82-152 12/41
4.75 4:03:43 5:17 21:09 83 75-87 1755 112 108-116 28/45
5.00 4:08:29 4:46 19:05 85 83-90 1623 114 110-122 16/44
5.25 4:13:18 4:49 19:15 95 88-106 1829 112 110-118 19/58
5.50 4:18:56 5:38 22:32 86 81-95 1938 113 104-120 20/55
5.75 4:24:24 5:28 21:52 86 79-92 1880 114 108-118 6/78
6.00 4:37:02 12:37 50:30 83 64-103 4191 105 80-158 22/35
6.25 4:45:44 8:43 34:51 90 67-107 3136 101 88-110 33/30
6.50 4:53:20 7:36 30:22 82 65-96 2490 106 92-114 62/19
6.75 5:02:51 9:32 38:07 76 62-87 2896 102 84-108 23/58
6.84 5:05:12 2:21 26:15 94 84-106 2468 96 82-106 21/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 13.5% 1:59:10
    34 12.7% 35:23
    28 10.4% 28:32
    26 22.4% 3:00:50
    23 12.9% 30:10
    19 12.2% 36:44

  • Cadence Distribution

    107 avge / 160 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:57 More
    800m 9:31 19:08 More
    1km 11:57 19:14 More
    Mile 19:38 19:38 More
    5k 1:30:13 29:02 More
    5 miles 3:27:34 41:31 More
    10k 4:39:58 45:03 More
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