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Sun 5th Jan 2025 at 8:57am by bdhanda

Run > General
  • Time
    1:24:33
  • Miles
    7.10
  • Min/mi
    11:55
  • Pacing
    24.2%
  • WAVA
    44.66
  • Stride(cm)
    89
  • Cals
    1082
  • Cadence
    152
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1950
  • Asc(m)
    364
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 12:33(12:33/mi) 146/168bpm [1831b/mi] 140cal 4.78/5.74mph
2) 1mi - 11:47(11:47/mi) 155/171bpm [1827b/mi] 143cal 5.09/6.2mph
3) 1mi - 12:46(12:46/mi) 169/180bpm [2159b/mi] 166cal 4.7/6.03mph
4) 1mi - 12:46(12:46/mi) 170/181bpm [2170b/mi] 160cal 4.7/5.87mph
5) 1mi - 11:24(11:24/mi) 174/183bpm [1983b/mi] 156cal 5.27/6.12mph
6) 1mi - 11:26(11:26/mi) 175/185bpm [2000b/mi] 157cal 5.25/6.24mph
7) 1mi - 10:50(10:50/mi) 175/182bpm [1896b/mi] 146cal 5.54/6.35mph
8) 0.1mi - 1:01(9:58/mi) 177/180bpm [1763b/mi] 14cal 6.02/6.12mph
12:33 11:47 12:46 12:46 11:24 11:26 10:50 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 9:25 9:25 +6:21 37:41 131 68-157 4936 157 114-164 4/7
0.50 12:43 3:18 13:13 149 142-154 1969 155 150-158 16/15
0.75 15:35 2:51 11:26 150 143-156 1714 155 150-162 24/10
1.00 18:58 3:23 +4 13:32 151 123-168 2045 149 104-164 13/25
1.25 22:25 3:27 +16 13:48 154 129-170 2125 156 118-164 3/11
1.50 25:48 3:23 +14 13:33 152 128-166 2061 146 98-164 12/11
1.75 28:30 2:41 10:45 157 154-162 1688 158 152-162 13/17
2.00 31:16 2:46 11:04 157 152-160 1738 155 152-160 16/8
2.25 34:02 2:46 11:05 164 155-174 1818 155 118-164 21/23
2.50 37:00 2:58 11:52 168 152-180 1993 148 114-160 18/18
2.75 39:57 2:57 11:48 172 165-180 2030 153 140-158 9/12
3.00 44:02 4:05 16:20 168 147-176 2745 142 96-162 12/17
3.25 47:20 3:18 13:14 171 159-179 2262 156 122-162 20/19
3.50 50:15 2:54 11:38 176 173-181 2046 153 148-156 24/20
3.75 53:15 3:00 12:01 173 170-177 2078 152 126-158 9/13
4.00 56:47 3:33 14:11 160 135-175 2269 139 108-162 17/15
4.25 59:45 2:58 11:52 175 168-183 2076 153 108-160 32/30
4.50 1:02:47 3:02 12:07 175 171-179 2122 156 150-160 9/27
4.75 1:05:31 2:44 10:57 174 170-178 1904 155 152-158 23/7
5.00 1:08:11 2:40 10:40 175 171-180 1867 155 150-158 20/25
5.25 1:10:46 2:35 10:19 175 172-179 1806 156 152-162 13/20
5.50 1:14:08 3:22 13:26 172 164-185 2312 146 102-158 24/13
5.75 1:16:53 2:45 11:01 175 172-179 1929 154 148-160 15/31
6.00 1:19:37 2:44 10:55 177 173-180 1933 155 152-162 14/10
6.25 1:22:17 2:40 10:39 176 172-182 1876 155 152-160 19/12
6.50 1:24:57 2:41 10:42 175 170-178 1873 154 148-158 29/35
6.75 1:27:43 2:45 11:01 175 172-179 1929 154 150-160 31/29
7.00 1:30:27 2:44 10:58 175 171-178 1918 154 152-156 27/25
7.10 1:31:29 1:02 10:03 178 174-180 1788 156 154-158 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 14.4% 9:27
    16 15.1% 10:53
    15 11.4% 12:18
    14 8.1% 10:55
    12 9.7% 12:21
    10 8.1% 10:35

  • Cadence Distribution

    152 avge / 164 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 155 6.8 1:16:43 12:17
    Walk 8.1 111 0.3 7:55 24:57
    Still 0.2 - - 14 -
    Pause 6.7 - - 6:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 35.23% More
    800m 5:13 10:30 40.65% More
    1km 6:29 10:26 42.61% More
    Mile 10:44 10:44 43.76% More
    5k 34:42 11:10 46.14% More
    5 miles 59:05 11:49 44.31% More
    10k 1:13:42 11:52 44.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 44.39
    5km 35:12 11:20 45.48
    5M 58:18 11:40 44.90
    10km 1:13:24 11:49 44.62
    10M 2:01:33 12:09 44.63
    Half 2:41:50 12:21 44.07
    20M 4:13:26 12:40 44.59
    Mara 5:37:26 12:53 44.66
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