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Sun 5th Jan 2025 at 10:07am by posty john

Run > General
  • Time
    1:11:19
  • Miles
    7.32
  • Min/mi
    9:45
  • Pacing
    89%
  • WAVA
    55.18
  • Stride(cm)
    92
  • Cals
    693
  • Watts
    231
  • Cadence
    180
  • BPM
    130
  • %MHR
    78.1
  • B/mi
    1271
  • Asc(m)
    93
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 114/129bpm [1187b/mi] 91cal 216/292W
2) 1mi - 9:50(9:50/mi) 131/137bpm [1288b/mi] 98cal 228/354W
3) 1mi - 9:37(9:37/mi) 133/137bpm [1280b/mi] 95cal 233/302W
4) 1mi - 9:48(9:48/mi) 133/137bpm [1303b/mi] 96cal 234/329W
5) 1mi - 9:30(9:30/mi) 133/136bpm [1264b/mi] 94cal 219/251W
6) 1mi - 9:34(9:34/mi) 134/137bpm [1283b/mi] 94cal 225/268W
7) 1mi - 9:36(9:36/mi) 135/142bpm [1296b/mi] 95cal 252/351W
8) 0.32mi - 2:59(9:19/mi) 135/138bpm [1258b/mi] 30cal 233/282W
10:25 9:50 9:37 9:48 9:30 9:34 9:36 2:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:47 2:47 11:10 96 60-115 1072 186 182-192 229 192-274 10/2
0.50 5:30 2:43 10:50 120 115-123 1300 185 180-190 226 189-282 13/1
0.75 8:21 2:51 +23 11:23 115 107-125 1309 185 180-190 217 184-292 7/7
1.00 10:47 2:26 9:44 125 113-129 1216 184 180-190 208 176-242 2/7
1.25 13:14 2:27 9:49 128 124-130 1257 184 180-194 210 174-277 4/9
1.50 15:44 2:30 10:01 132 129-136 1322 184 176-190 245 175-354 5/14
1.75 18:11 2:26 9:45 133 129-137 1297 181 176-186 218 154-328 11/13
2.00 20:37 2:26 9:44 131 129-133 1275 180 176-186 238 214-292 6/6
2.25 23:02 2:25 9:40 130 128-133 1257 181 178-186 232 211-268 4/5
2.50 25:26 2:24 9:36 133 131-136 1277 181 178-184 223 187-272 5/5
2.75 27:50 2:24 9:38 134 131-135 1291 180 176-186 244 199-302 5/9
3.00 30:14 2:24 9:36 136 134-137 1305 179 176-182 232 213-252 3/6
3.25 32:42 2:28 9:53 134 132-135 1325 178 176-182 248 234-265 7/6
3.50 35:10 2:27 9:50 133 132-134 1308 179 178-182 243 222-276 7/5
3.75 37:37 2:28 9:50 133 130-136 1309 178 176-180 224 201-248 4/5
4.00 40:02 2:25 9:38 135 133-137 1301 179 176-184 219 189-329 7/9
4.25 42:23 2:21 9:26 134 132-135 1264 178 176-180 225 212-251 2/4
4.50 44:46 2:23 9:31 134 132-135 1274 177 176-180 216 209-223 2/3
4.75 47:09 2:23 9:33 132 128-134 1261 177 176-180 220 209-238 3/3
5.00 49:32 2:23 9:32 134 132-136 1277 177 176-180 216 201-240 1/3
5.25 51:57 2:25 9:39 134 133-135 1293 178 176-180 231 210-268 5/3
5.50 54:20 2:23 9:33 134 133-137 1279 177 174-180 221 209-237 2/2
5.75 56:44 2:24 9:34 134 132-136 1282 177 176-182 227 214-254 3/2
6.00 59:07 2:23 9:32 133 132-135 1267 177 176-180 220 207-244 2/3
6.25 1:02:11 3:04 +33 12:16 130 117-138 1594 179 116-190 251 100-351 13/2
6.50 1:04:40 2:29 +5 9:57 139 136-142 1383 182 176-188 286 234-346 13/5
6.75 1:07:19 2:39 +17 10:38 140 127-142 1488 181 178-190 237 215-272 7/1
7.00 1:09:37 2:18 9:10 133 126-138 1220 180 176-190 257 207-315 5/9
7.25 1:11:55 2:19 9:14 134 132-135 1238 179 176-188 223 204-266 2/6
7.32 1:12:36 41 9:41 137 135-138 1328 179 176-184 266 253-282 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.2% 10:57
    15 2.1% 9:32
    13 5.1% 13:51
    11 5.6% 10:35

  • Cadence Distribution

    180 avge / 194 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 180 7.3 1:11:38 9:54
    Walk 0.3 116 0 13 52:42
    Pause 1.0 - - 45 -

  • Power Distribution

    231W (354 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 39.68% More
    800m 4:34 9:11 46.85% More
    1km 5:52 9:26 47.49% More
    Mile 9:28 9:28 50.05% More
    5k 29:53 9:37 54.05% More
    5 miles 48:18 9:40 54.71% More
    10k 1:00:45 9:47 54.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 56.52
    5km 28:23 9:08 56.90
    5M 47:20 9:28 55.82
    10km 59:48 9:37 55.28
    10M 1:39:44 9:58 54.92
    Half 2:13:20 10:11 54.01
    20M 3:30:10 10:31 54.29
    Mara 4:40:57 10:43 54.16

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