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Sun 5th Jan 2025 at 10:36am by EvilPixie

Walk > General
  • Good
  • icy
  • cold
  • Time
    29:46
  • Miles
    1.50
  • Min/mi
    19:51
  • Stride(cm)
    66
  • Cals
    169
  • Cadence
    124
  • BPM
    120
  • %MHR
    60.1
  • B/mi
    2384
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:10(19:10/mi) 120/132bpm [2300b/mi] 112cal 60/67rpm
2) 0.5mi - 10:36(21:06/mi) 119/131bpm [2510b/mi] 57cal 53/65rpm
19:10 10:36
Ness
Well done! 👏
Velociraptor
:)

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:38 119 116-121 2456 122 108-126 1/0
0.13 2:22 1:05 17:18 112 108-116 1938 126 124-130 1/0
0.19 3:32 1:10 18:40 118 112-122 2202 126 122-130 2/0
0.25 4:42 1:10 18:41 122 119-125 2280 126 122-130 3/0
0.31 5:51 1:09 18:19 125 121-127 2290 126 120-128 1/0
0.38 6:58 1:07 17:51 119 115-120 2124 127 124-130 0/3
0.44 8:06 1:08 18:05 119 117-121 2151 129 128-130 0/1
0.50 9:11 1:05 17:22 119 118-120 2067 128 126-130 0/1
0.56 10:21 1:11 18:48 121 118-127 2275 128 126-132 0/1
0.63 11:35 1:14 19:43 115 113-121 2267 126 122-134 1/0
0.69 12:49 1:14 19:40 116 114-120 2282 125 120-132 1/0
0.75 13:59 1:10 18:34 121 117-125 2247 124 122-126 2/0
0.81 15:10 1:11 19:01 120 117-125 2282 125 122-128 4/0
0.88 16:26 1:16 20:21 126 124-129 2565 121 110-128 5/0
0.94 17:48 1:21 21:40 129 126-131 2794 119 112-128 2/0
1.00 19:10 1:22 21:50 127 124-131 2774 121 114-126 1/2
1.06 20:19 1:09 18:24 122 116-125 2245 126 122-130 0/7
1.13 21:25 1:06 17:38 110 104-116 1941 127 122-130 1/1
1.19 22:38 1:13 19:26 118 112-125 2294 120 112-128 1/0
1.25 23:55 1:18 20:40 117 113-120 2418 119 114-126 3/0
1.31 25:10 1:15 20:02 122 119-124 2445 121 116-124 5/0
1.38 26:32 1:21 21:40 125 122-130 2709 120 112-122 5/0
1.44 27:50 1:18 20:50 127 122-130 2646 119 114-122 1/1
1.50 29:36 1:47 28:26 114 110-123 3242 118 92-130 0/2
1.50 29:46 10 1:12:27 113 113-113 8188 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.6% 20:06
    15 3.2% 20:39

  • Cadence Distribution

    124 avge / 134 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:47 More
    800m 8:57 18:00 More
    1km 11:24 18:21 More
    Mile 18:54 18:54 More
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