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Sat 4th Jan 2025 at 1:59pm by larkim

Run > Race
  • Time
    44:34
  • Miles
    5.88
  • Min/mi
    7:35
  • Pacing
    92.5%
  • WAVA
    64.08
  • Stride(cm)
    112
  • Cals
    667
  • Cadence
    190
  • BPM
    157
  • %MHR
    86
  • B/mi
    1193
  • Asc(m)
    160
  • Hillscore
    7
  • Surface
    Grass

Notes & Comments

1) 1mi - 7:33(7:33/mi) 143/158bpm [1079b/mi] 102cal 7.95/9.75mph
2) 1mi - 7:27(7:27/mi) 158/164bpm [1176b/mi] 112cal 8.06/9.1mph
3) 1mi - 7:48(7:48/mi) 159/163bpm [1240b/mi] 118cal 7.7/8.6mph
4) 1mi - 7:32(7:32/mi) 159/163bpm [1198b/mi] 115cal 7.97/8.75mph
5) 1mi - 7:40(7:40/mi) 162/166bpm [1243b/mi] 118cal 7.82/9.12mph
6) 0.88mi - 6:35(7:29/mi) 163/165bpm [1220b/mi] 102cal 8.02/9.23mph
7:33 7:27 7:48 7:32 7:40 6:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:38 124 71-140 946 192 162-202 13/8
0.50 3:47 1:52 7:29 144 135-153 1077 189 184-194 6/4
0.75 5:34 1:48 7:11 148 142-153 1062 189 184-192 0/13
1.00 7:33 1:59 7:55 155 152-158 1226 187 184-190 12/3
1.25 9:17 1:45 6:58 155 149-164 1080 189 186-196 2/13
1.50 11:12 1:55 7:39 158 154-162 1208 190 186-194 6/2
1.75 13:07 1:54 7:38 160 153-162 1221 189 184-194 7/4
2.00 14:59 1:53 7:31 159 157-162 1195 191 184-196 5/3
2.25 17:00 2:01 8:04 160 157-163 1291 189 182-196 13/8
2.50 18:55 1:54 7:36 161 159-162 1225 190 188-194 6/3
2.75 20:49 1:54 7:38 156 153-160 1190 190 184-194 7/12
3.00 22:46 1:57 7:50 161 159-162 1261 189 186-194 5/6
3.25 24:37 1:51 7:23 156 153-159 1152 190 186-194 2/13
3.50 26:34 1:57 7:48 159 155-162 1240 191 188-194 8/1
3.75 28:29 1:54 7:38 161 158-163 1229 191 186-196 5/5
4.00 30:19 1:50 7:22 161 159-163 1186 190 182-196 5/8
4.25 32:23 2:04 8:14 161 158-164 1326 191 184-196 16/4
4.50 34:14 1:51 7:24 162 161-164 1200 191 184-194 2/5
4.75 36:11 1:57 7:50 161 158-165 1261 191 184-198 10/8
5.00 38:00 1:48 7:13 164 162-166 1184 191 188-194 3/9
5.25 39:47 1:48 7:11 161 159-163 1157 191 186-194 2/10
5.50 41:45 1:57 7:49 163 161-165 1275 191 186-194 8/2
5.75 43:36 1:51 7:24 164 163-165 1213 191 186-194 5/4
5.88 44:35 59 7:38 163 161-164 1245 192 190-196 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.5% 8:34
    13 6.6% 8:46
    13 5.9% 8:08
    12 4.4% 8:31
    12 3.2% 8:10
    12 3.3% 8:28

  • Cadence Distribution

    190 avge / 202 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 5.9 44:33 7:35
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 49.57% More
    800m 3:32 7:06 55.80% More
    1km 4:30 7:14 57.10% More
    Mile 7:21 7:21 59.32% More
    5k 23:30 7:34 63.17% More
    5 miles 37:53 7:35 63.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 63.98
    5km 22:40 7:18 65.49
    5M 37:32 7:30 64.45
    10km 47:15 7:36 63.96
    10M 1:18:15 7:50 63.86
    Half 1:44:11 7:57 62.99
    20M 2:43:08 8:09 63.74
    Mara 3:37:12 8:17 63.84
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