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Sat 4th Jan 2025 at 2:08pm by Old Croc

Walk > General
  • Time
    12:33
  • Miles
    0.55
  • Min/mi
    22:49
  • Stride(cm)
    62
  • Cals
    71
  • Watts
    141
  • Cadence
    115
  • BPM
    88
  • %MHR
    48.7
  • B/mi
    2000
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.55mi - 12:33(22:48/mi) 88/94bpm [2006b/mi] 71cal 118/266W
12:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:29 1:29 23:39 84 67-92 1987 112 96-154 139 94-230 1/1
0.13 3:01 1:33 24:40 87 76-93 2146 124 106-176 158 102-266 1/0
0.19 4:15 1:14 19:37 84 77-88 1648 112 110-118 129 120-137 1/1
0.25 9:19 5:04 +3:07 1:21:07 85 75-94 6894 113 102-118 154 12-191 4/1
0.31 10:39 1:20 21:17 92 88-94 1959 113 106-118 146 108-165 2/0
0.38 11:54 1:15 20:03 92 88-94 1844 116 114-120 141 132-152 0/0
0.44 13:10 1:16 20:16 89 86-90 1803 115 112-118 136 125-146 1/1
0.50 14:28 1:18 20:42 91 90-93 1884 113 110-116 140 118-176 1/1
0.55 15:40 1:12 23:48 87 84-93 2071 114 100-118 129 109-138 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 94 max Delete HR Trace

  • Cadence Distribution

    115 avge / 176 max Stride Length: 62cm

  • Power Distribution

    141W (266 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:06 More
    800m 14:15 28:39 More

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