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Sat 4th Jan 2025 at 9:47am by westmoors

Run > Warm Down
  • cold
  • Time
    7:47
  • Miles
    0.74
  • Min/mi
    10:31
  • Pacing
    91.8%
  • WAVA
    46.46
  • Stride(cm)
    89
  • Cals
    77
  • Cadence
    174
  • BPM
    124
  • %MHR
    73.7
  • B/mi
    1303
  • Asc(m)
    12
  • Surface
    Mixed

Notes & Comments

1) 0.74mi - 7:47(10:28/mi) 125/132bpm [1309b/mi] 77cal 5.73/6.91mph
7:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:58 113 87-129 1239 179 174-198 1/0
0.13 1:16 35 9:26 127 123-131 1197 180 178-180 2/0
0.19 1:50 34 8:59 128 128-129 1149 177 174-180 1/1
0.25 2:36 46 12:19 128 127-129 1576 174 172-176 1/2
0.31 3:14 37 9:59 126 124-127 1257 175 172-176 2/1
0.38 3:53 40 10:33 125 124-126 1318 173 172-174 2/0
0.44 4:31 38 10:10 127 125-128 1291 176 174-180 2/0
0.50 5:12 41 10:48 129 127-132 1394 174 172-176 1/0
0.56 5:49 37 9:58 126 125-128 1256 169 148-174 1/1
0.63 6:26 37 9:50 126 125-127 1239 173 170-174 0/3
0.69 7:08 42 11:11 122 119-126 1365 171 168-172 3/0
0.74 7:47 39 11:42 126 125-127 1475 170 166-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 132 max Delete HR Trace

  • Cadence Distribution

    174 avge / 198 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:52 39.08% More
    200m 1:08 9:07 41.96% More
    400m 2:30 10:05 40.58% More
    800m 5:05 10:14 44.42% More
    1km 6:21 10:14 46.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 46.20
    5km 37:00 11:55 47.12
    5M 1:02:04 12:25 45.91
    10km 1:18:35 12:39 45.42
    10M 2:11:48 13:11 44.70
    Half 2:56:45 13:30 43.57
    20M 4:39:56 14:00 43.38
    Mara 6:15:23 14:20 42.90

Bespoke Fields

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