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Sat 4th Jan 2025 at 9:03am by Shortcut Cam

Run > Tempo
  • v cold
  • Time
    25:23
  • Miles
    3.11
  • Min/mi
    8:10
  • Pacing
    95.7%
  • WAVA
    59.57
  • Stride(cm)
    112
  • Watts
    357
  • Cadence
    176
  • BPM
    141
  • %MHR
    84.8
  • B/mi
    1149
  • Surface
    Road

Notes & Comments

Rushmoor parkrun

4) 0.62mi - 5:08(8:15/mi) 137/143bpm [1131b/mi] 74cal 353/429W
5) 0.62mi - 5:07(8:15/mi) 142/147bpm [1171b/mi] 76cal 359/429W
6) 0.62mi - 5:05(8:11/mi) 143/147bpm [1171b/mi] 75cal 354/388W
7) 0.62mi - 5:03(8:07/mi) 144/149bpm [1169b/mi] 75cal 365/487W
8) 0.47mi - 3:54(8:17/mi) 146/153bpm [1210b/mi] 57cal 341/430W

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.20 1:43 1:43 8:28 120 76-137 1016 170 0-192 331 0-407 1/1
0.82 6:50 5:07 8:15 137 131-143 1131 178 174-184 353 314-429 7/5
1.44 11:57 5:07 8:15 142 139-147 1171 176 172-180 359 309-429 6/5
2.06 17:02 5:05 8:11 143 140-147 1171 175 0-180 354 170-388 6/5
2.68 22:04 5:02 8:07 144 138-149 1169 175 168-178 365 314-487 8/7
3.11 25:22 3:18 7:45 147 144-153 1140 175 172-180 364 342-415 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 3.1 25:19 8:09
    Walk 0.3 81 0 4 9:43
    Still 0.1 - - 1 -

  • Power Distribution

    357W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 25 6:45 44.77% More
    200m 53 7:10 45.43% More
    400m 1:51 7:26 45.87% More
    800m 3:52 7:46 51.94% More
    1km 4:53 7:51 53.51% More
    Mile 7:57 7:57 55.69% More
    5k 25:19 8:09 59.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 63.01
    5km 25:21 8:10 59.52
    5M 43:26 8:41 56.65
    10km 55:32 8:56 55.37
    10M 1:35:07 9:31 53.47
    Half 2:09:06 9:51 51.75
    20M 3:28:21 10:25 50.81
    Mara 4:42:46 10:48 49.92
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