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Sat 4th Jan 2025 at 9:02am by bdhanda

Run > General

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Time
32:48
Miles
3.13
Min/mi
10:29
Pacing
95.5%
WAVA
49.22
Stride(cm)
100
Cals
394
Cadence
154
BPM
149
%MHR
87
B/mi
1559
Asc(m)
145
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 147/160bpm [1537b/mi] 123cal 5.74/7.08mph
2) 1mi - 10:26(10:26/mi) 150/158bpm [1565b/mi] 126cal 5.75/6.01mph
3) 1mi - 10:29(10:29/mi) 154/163bpm [1616b/mi] 129cal 5.72/6.03mph
4) 0.13mi - 1:25(10:56/mi) 152/158bpm [1661b/mi] 16cal 5.49/5.76mph

10:27 10:26 10:29 1:25

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	127 82-158	1276	164 152-166	5/0
0.25	2:34	1:19	10:28	147 143-151	1539	154 152-160	6/1
0.38	3:52	1:18	10:27	146 140-154	1526	153 150-156	2/8
0.50	5:18	1:26	11:26	148 141-153	1692	153 150-156	0/11
0.63	6:35	1:17	10:18	150 147-153	1544	156 154-160	0/10
0.75	7:52	1:16	10:11	151 147-156	1537	156 152-158	5/4
0.88	9:07	1:15	10:03	150 148-153	1507	154 152-156	4/9
1.00	10:28	1:21	10:50	149 147-152	1613	154 152-156	12/3
1.13	11:46	1:18	10:21	150 148-152	1553	152 148-154	7/7
1.25	13:08	1:22	10:56	151 148-153	1651	154 152-158	1/15
1.38	14:25	1:17	10:18	151 148-152	1555	153 150-154	20/2
1.50	15:42	1:17	10:18	152 147-157	1564	153 150-154	17/14
1.63	16:59	1:17	10:17	147 143-150	1513	154 152-156	5/9
1.75	18:21	1:21	10:50	149 148-151	1615	152 150-154	7/10
1.88	19:41	1:20	10:40	150 148-151	1599	153 152-154	6/7
2.00	20:54	1:14	9:50	154 150-156	1514	153 150-154	8/10
2.13	22:12	1:18	10:21	153 150-154	1583	153 150-154	7/1
2.25	23:34	1:22	10:57	151 148-154	1655	151 148-154	9/7
2.38	24:52	1:18	10:23	154 152-156	1599	154 152-156	13/20
2.50	26:10	1:18	10:24	157 152-160	1633	154 152-156	4/9
2.63	27:28	1:18	10:26	160 159-162	1669	153 150-156	9/6
2.75	28:46	1:17	10:19	158 154-161	1630	153 150-156	9/2
2.88	30:07	1:21	10:50	153 148-157	1658	152 150-156	10/1
3.00	31:24	1:17	10:16	149 147-151	1529	152 150-154	9/3
3.13	32:46	1:23	11:01	153 147-158	1684	151 146-154	2/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	17.1%	11:01
13	9.7%	9:01
12	6.8%	10:18
10	9.3%	11:32

Cadence Distribution
154 avge / 166 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.9	154	2.8	29:10	10:27
Walk	11.0	149	0.3	3:37	10:46
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	35.47%	More
800m	5:06	10:15	41.62%	More
1km	6:26	10:21	43.01%	More
Mile	10:21	10:21	45.41%	More
5k	32:29	10:27	49.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	48.01
5km	32:33	10:29	49.19
5M	53:53	10:47	48.58
10km	1:07:51	10:55	48.27
10M	1:52:21	11:14	48.29
Half	2:29:35	11:25	47.67
20M	3:54:15	11:43	48.24
Mara	5:11:53	11:54	48.31

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Sat 4th Jan 2025 at 9:02am by bdhanda

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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