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Sat 4th Jan 2025 at 8:44am by bdhanda

Run > General
  • Time
    10:15
  • Miles
    1.01
  • Min/mi
    10:09
  • Pacing
    47.8%
  • WAVA
    46.17
  • Stride(cm)
    101
  • Cals
    102
  • Cadence
    157
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1306
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 131/146bpm [1336b/mi] 102cal 5.88/6.24mph
2) 0.01mi - 3(9:09/mi) 133/134bpm [1217b/mi] 6.55/5.53mph
10:12 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:56 116 87-141 1268 156 106-168 0/0
0.13 1:18 37 9:51 138 130-145 1360 160 156-164 0/0
0.19 1:55 37 9:55 130 127-134 1289 159 156-162 0/0
0.25 2:32 37 9:57 133 128-139 1324 159 156-162 0/0
0.31 3:10 37 9:56 131 129-133 1301 159 158-160 0/0
0.38 3:47 37 9:51 131 130-132 1290 159 158-160 0/0
0.44 4:24 37 9:53 133 131-134 1314 159 156-162 0/0
0.50 5:01 37 9:52 135 133-137 1333 159 158-160 0/0
0.56 5:38 38 10:03 135 134-137 1357 157 156-158 0/0
0.63 6:16 37 9:55 136 135-139 1350 162 160-164 0/0
0.69 6:57 41 11:02 139 135-142 1534 156 150-158 36/5
0.75 7:37 40 10:37 136 133-138 1444 156 152-158 1/6
0.81 8:18 41 10:54 131 131-132 1428 156 154-158 1/2
0.88 10:20 2:03 +1:35 32:45 130 102-136 4258 158 154-160 1/0
0.94 11:08 48 12:44 118 95-141 1502 157 154-158 0/0
1.00 11:49 40 10:48 136 134-144 1468 152 148-156 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Cadence Distribution

    157 avge / 168 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 158 1 10:16 10:13
    Walk 13.5 111 0 1:36 28:25:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 36.12% More
    800m 4:55 9:54 43.12% More
    1km 6:10 9:55 44.86% More
    Mile 11:48 11:48 39.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 46.28
    5km 33:44 10:51 47.46
    5M 55:51 11:10 46.87
    10km 1:10:19 11:19 46.58
    10M 1:56:27 11:39 46.59
    Half 2:35:03 11:50 45.99
    20M 4:02:48 12:08 46.54
    Mara 5:23:15 12:20 46.62
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