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Sat 4th Jan 2025 at 9:03am by Alberon

Run > parkrun
  • Time
    24:11
  • Miles
    2.99
  • Min/mi
    8:05
  • Pacing
    91.3%
  • WAVA
    66.01
  • Stride(cm)
    113
  • Cals
    315
  • Watts
    339
  • Cadence
    176
  • BPM
    137
  • %MHR
    84.3
  • B/mi
    1111
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

1) 1mi - 8:05(8:05/mi) 130/137bpm [1051b/mi] 102cal 337/520W
2) 1mi - 8:08(8:08/mi) 141/148bpm [1146b/mi] 108cal 338/521W
3) 0.99mi - 7:58(8:01/mi) 141/147bpm [1129b/mi] 105cal 339/513W
8:05 8:08 7:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:58 108 81-126 753 181 178-184 392 354-427 2/2
0.25 1:53 1:01 8:08 131 126-136 1065 180 176-184 356 309-501 7/1
0.38 2:53 1:00 8:02 135 133-137 1084 176 164-180 314 214-520 1/11
0.50 3:56 1:03 8:23 133 132-134 1115 175 172-178 308 280-343 1/1
0.63 4:52 56 7:27 134 132-135 998 176 174-178 369 311-413 3/2
0.75 5:54 1:02 8:15 134 133-135 1105 175 168-178 342 315-383 3/2
0.88 7:02 1:08 9:03 133 131-135 1203 174 164-178 324 237-452 7/6
1.00 8:04 1:02 8:18 132 130-134 1095 173 170-176 343 309-427 3/0
1.13 9:04 1:00 7:58 134 131-137 1068 175 172-178 320 303-332 1/3
1.25 10:07 1:03 8:26 139 131-148 1172 174 166-176 377 231-521 7/4
1.38 11:05 58 7:46 146 144-148 1133 175 174-178 290 220-337 1/7
1.50 12:07 1:02 8:18 143 143-144 1186 175 172-176 328 305-382 2/0
1.63 13:07 59 7:55 142 141-143 1125 175 172-178 354 324-386 4/2
1.75 14:05 58 7:42 142 141-144 1095 176 170-180 355 329-407 1/2
1.88 15:12 1:08 9:00 144 142-145 1296 176 170-180 347 239-464 7/6
2.00 16:12 59 7:56 138 134-143 1094 175 174-178 326 313-343 2/0
2.13 17:14 1:02 8:15 136 135-137 1123 175 174-178 315 288-326 1/4
2.25 18:14 1:01 8:05 136 136-138 1100 176 168-182 352 220-513 7/10
2.38 19:16 1:02 8:17 139 138-141 1151 176 172-178 313 269-349 1/2
2.50 20:15 58 7:48 141 140-142 1099 176 174-178 340 294-384 3/0
2.63 21:16 1:01 8:09 141 140-142 1149 176 172-180 349 303-388 4/2
2.75 22:13 57 7:37 142 140-146 1082 177 174-178 331 236-366 0/8
2.88 23:19 1:06 8:47 145 144-147 1273 175 172-182 362 242-466 9/0
2.99 24:10 51 7:07 146 146-147 1040 180 174-186 350 332-368 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.9% 8:46

  • Cadence Distribution

    176 avge / 186 max Stride Length: 113cm

  • Power Distribution

    339W (521 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 48.62% More
    800m 3:54 7:51 56.00% More
    1km 4:50 7:46 59.06% More
    Mile 8:01 8:01 60.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 72.24
    5km 25:17 8:08 65.61
    5M 44:04 8:49 61.65
    10km 56:47 9:08 59.91
    10M 1:38:56 9:54 57.01
    Half 2:15:34 10:21 54.72
    20M 3:42:08 11:06 52.92
    Mara 5:04:24 11:37 51.49
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