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Sat 4th Jan 2025 at 9:26am by JohnRMurdoch

Walk > General
  • Time
    16:47
  • Miles
    1.02
  • Min/mi
    16:27
  • Stride(cm)
    65
  • Cals
    112
  • Cadence
    152
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    1821
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:44(16:44/mi) 110/140bpm [1841b/mi] 112cal 61/102rpm
2) 0.02mi - 3(2:21/mi) 103/104bpm [242b/mi] 20/62rpm
16:44 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:02 94 92-97 1695 141 94-176 1/15
0.13 2:02 54 14:27 105 96-111 1518 166 138-184 2/9
0.19 3:02 1:00 15:56 101 99-104 1609 148 138-182 1/8
0.25 3:58 56 15:03 98 93-103 1475 141 132-190 1/4
0.31 4:36 38 10:02 111 96-123 1114 192 190-194 4/1
0.38 5:37 1:01 16:19 122 118-127 1991 133 34-196 2/2
0.44 6:40 1:03 16:44 113 111-116 1891 139 128-150 11/0
0.50 7:37 57 15:17 116 113-120 1774 141 138-146 8/0
0.56 8:45 1:08 18:03 111 102-121 2004 131 122-148 3/13
0.63 9:55 1:10 18:42 100 97-102 1871 135 120-182 1/9
0.69 10:55 1:00 16:03 107 97-112 1717 155 120-188 3/5
0.75 11:36 41 11:01 113 102-125 1245 176 136-202 9/2
0.81 12:31 55 14:41 125 121-128 1835 153 142-182 4/12
0.88 13:20 49 13:05 126 122-130 1648 170 144-198 2/9
0.94 14:48 1:27 23:18 132 124-140 3075 181 148-198 2/0
1.00 16:38 1:50 29:25 104 98-121 3060 123 120-126 1/1
1.02 16:47 9 6:30 103 102-104 670 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 7.3% 16:52

  • Cadence Distribution

    152 avge / 202 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:13 12:55 More
    800m 7:28 15:00 More
    1km 9:16 14:56 More
    Mile 16:22 16:22 More
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