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Sat 4th Jan 2025 at 9:04am by Sigh

Walk > Dog Walking
  • Time
    23:52
  • Miles
    0.93
  • Min/mi
    25:40
  • Stride(cm)
    60
  • Cals
    100
  • Cadence
    104
  • BPM
    84
  • %MHR
    47.1
  • B/mi
    2152
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Walk with Jo and Willow
15:48 8:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:44 83 76-87 2302 100 94-110 2/1
0.13 3:27 1:43 27:36 81 79-85 2235 95 86-108 1/3
0.19 4:48 1:21 21:31 83 80-87 1786 109 102-114 1/1
0.25 6:51 2:03 32:52 80 79-81 2630 114 102-130 1/3
0.31 9:03 2:12 35:04 83 79-92 2911 107 100-112 1/3
0.38 10:32 1:29 23:39 84 82-87 1986 105 104-110 1/1
0.44 11:54 1:23 22:02 83 80-87 1829 106 100-110 1/0
0.50 13:19 1:25 22:36 82 81-83 1853 103 100-106 1/1
0.56 14:35 1:17 20:25 84 81-88 1714 105 102-108 0/1
0.63 15:54 1:18 20:50 84 83-86 1750 107 102-110 1/0
0.69 18:26 2:32 40:37 88 77-97 3574 100 86-108 4/2
0.75 19:45 1:19 21:04 86 82-92 1812 107 104-112 1/1
0.81 21:09 1:24 22:32 84 82-88 1893 104 100-110 2/1
0.88 22:33 1:24 22:23 86 82-90 1924 104 100-110 1/1
0.93 23:52 1:19 23:43 85 83-88 2016 102 96-106 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 97 max Delete HR Trace

  • Cadence Distribution

    104 avge / 130 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:14 19:54 More
    200m 2:33 20:27 More
    400m 5:18 21:19 More
    800m 11:52 23:52 More
    1km 14:38 23:33 More
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