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Sat 4th Jan 2025 at 8:42am by milemonster

Run > General
  • Time
    10:22
  • Miles
    1.38
  • Min/mi
    7:31
  • Pacing
    93.8%
  • WAVA
    57.06
  • Stride(cm)
    117
  • Cals
    158
  • Cadence
    184
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1187
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 157/169bpm [1201b/mi] 116cal
2) 0.38mi - 2:44(7:13/mi) 164/168bpm [1184b/mi] 42cal
7:39 2:44

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:08 146 139-150 1332 161 90-178 1/0
0.13 1:06 31 8:22 141 138-142 1180 180 176-182 1/0
0.19 1:34 28 7:30 145 143-149 1088 185 182-186 1/0
0.25 2:02 28 7:29 148 147-149 1107 184 182-186 1/0
0.31 2:31 30 7:54 148 145-151 1169 186 184-188 2/0
0.38 3:01 29 7:51 153 149-158 1200 184 180-186 1/0
0.44 3:30 29 7:48 162 160-163 1265 185 182-186 1/0
0.50 3:58 28 7:22 165 163-167 1215 185 184-188 1/0
0.56 4:25 27 7:12 163 163-164 1172 185 184-186 0/0
0.63 4:51 27 7:07 163 160-166 1161 185 184-188 0/0
0.69 5:19 27 7:15 162 161-163 1175 185 184-186 0/0
0.75 5:48 29 7:49 164 161-165 1282 186 182-188 0/0
0.81 6:16 28 7:29 164 163-165 1227 185 184-186 2/0
0.88 6:44 28 7:25 163 160-165 1208 187 186-188 1/0
0.94 7:12 28 7:28 161 159-163 1203 187 186-188 1/0
1.00 7:39 27 7:09 167 165-168 1195 187 186-188 1/0
1.06 8:06 27 7:16 165 163-167 1199 186 184-186 1/0
1.13 8:33 27 7:08 163 163-165 1161 187 186-188 0/1
1.19 9:00 27 7:16 165 162-166 1200 186 184-188 1/0
1.25 9:27 27 7:14 162 159-167 1172 186 186-186 0/0
1.31 9:53 26 7:02 165 163-168 1161 185 184-186 0/1
1.38 10:21 28 7:26 162 161-164 1205 186 184-186 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Cadence Distribution

    184 avge / 188 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 1.4 10:21 7:31
    Walk 0.2 92 0 1 17:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 44.82% More
    800m 3:36 7:14 51.57% More
    1km 4:32 7:17 53.51% More
    Mile 7:20 7:20 56.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 56.08
    5km 24:30 7:53 57.35
    5M 40:35 8:07 56.28
    10km 51:05 8:13 55.80
    10M 1:24:36 8:28 55.65
    Half 1:52:38 8:36 54.86
    20M 2:56:23 8:49 55.51
    Mara 3:54:50 8:58 55.59

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