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Fri 3rd Jan 2025 at 6:26pm by lin50

Run > Run-Walk
  • cold
  • Time
    43:01
  • Miles
    3.32
  • Min/mi
    12:57
  • Pacing
    82.9%
  • WAVA
    46.01
  • Stride(cm)
    83
  • Cals
    314
  • Cadence
    150
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    1517
  • Asc(m)
    133
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

C25k Wk 3 Run 1 plus extra bit

1) 1mi - 13:38(13:38/mi) 104/141bpm [1418b/mi] 96cal
2) 1mi - 12:20(12:20/mi) 122/146bpm [1505b/mi] 94cal
3) 1mi - 12:29(12:29/mi) 127/145bpm [1586b/mi] 94cal
4) 0.32mi - 4:33(14:18/mi) 126/148bpm [1802b/mi] 30cal
13:38 12:20 12:29 4:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 15:00 79 66-85 1184 135 130-138 6/0
0.25 3:47 1:55 15:20 82 71-94 1258 134 124-138 8/2
0.38 5:30 1:43 13:40 91 76-100 1244 145 128-184 0/16
0.50 6:56 1:26 11:28 118 101-131 1353 167 134-174 4/4
0.63 8:35 1:39 13:15 109 97-125 1445 150 122-176 7/3
0.75 9:59 1:23 11:05 130 119-140 1442 167 164-172 8/1
0.88 11:38 1:40 13:17 131 119-139 1740 156 126-168 5/9
1.00 13:37 1:59 15:51 102 89-117 1616 126 96-132 7/5
1.13 14:58 1:21 10:45 105 83-136 1129 162 120-176 9/7
1.25 16:43 1:45 14:00 131 112-146 1833 141 124-170 3/4
1.38 18:07 1:25 11:16 121 109-130 1363 162 130-174 8/5
1.50 19:25 1:18 10:21 133 130-136 1376 166 164-170 0/6
1.63 21:02 1:37 12:59 130 118-140 1687 143 128-168 1/6
1.75 22:54 1:52 14:58 107 96-119 1601 130 118-136 1/6
1.88 24:12 1:17 10:17 122 100-138 1255 169 162-180 3/3
2.00 25:57 1:46 14:05 127 110-143 1789 141 130-166 8/5
2.13 27:22 1:24 11:15 123 105-137 1385 165 158-172 5/6
2.25 28:46 1:25 11:17 137 134-140 1546 160 158-162 10/2
2.38 30:43 1:57 15:34 124 107-143 1930 136 122-160 1/8
2.50 32:27 1:44 13:54 105 100-114 1459 145 124-176 0/5
2.63 33:53 1:26 11:25 130 114-141 1484 158 124-170 6/3
2.75 35:32 1:40 13:17 120 110-132 1593 145 126-172 4/13
2.88 36:55 1:23 11:01 138 129-144 1521 166 162-170 17/3
3.00 38:27 1:32 12:14 142 134-145 1736 151 118-168 13/18
3.13 40:30 2:03 16:26 121 114-131 1989 119 88-128 12/8
3.25 42:03 1:33 12:26 123 108-144 1529 155 124-172 5/5
3.32 43:01 58 14:03 143 136-148 2008 157 118-174 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.1% 10:34
    10 7.2% 16:07

  • Cadence Distribution

    150 avge / 184 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.1 166 2 22:25 11:02
    Walk 47.8 130 1.3 20:35 16:01
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 41.11% More
    800m 5:37 11:19 43.21% More
    1km 7:19 11:47 43.03% More
    Mile 12:00 12:00 44.13% More
    5k 39:45 12:48 46.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:03 12:03 43.93
    5km 40:06 12:54 46.12
    5M 1:06:24 13:17 45.60
    10km 1:23:36 13:27 45.41
    10M 2:18:26 13:51 45.34
    Half 3:04:18 14:04 44.57
    20M 4:48:37 14:26 44.99
    Mara 6:24:16 14:40 44.89

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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