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Fri 3rd Jan 2025 at 5:30pm by bedlam_g

Run > Treadmill
  • Time
    1:05:19
  • Miles
    8.11
  • Lengths
    3834 X 3m
  • Min/mi
    8:03
  • Pacing
    87.6%
  • WAVA
    61.82
  • Stride(cm)
    119
  • Cals
    692
  • Watts
    351
  • Cadence
    168
  • BPM
    134
  • %MHR
    66.5
  • B/mi
    1076
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:00(8:00/mi) 121/145bpm [969b/mi] 84cal 352/395W
2) 1mi - 7:57(7:57/mi) 141/146bpm [1122b/mi] 107cal 354/384W
3) 1mi - 7:57(7:57/mi) 141/147bpm [1122b/mi] 102cal 354/380W
4) 1mi - 7:58(7:58/mi) 129/135bpm [1028b/mi] 74cal 354/377W
5) 1mi - 8:00(8:00/mi) 132/135bpm [1057b/mi] 76cal 353/373W
6) 1mi - 7:56(7:56/mi) 131/136bpm [1040b/mi] 71cal 357/393W
7) 1mi - 7:56(7:56/mi) 133/140bpm [1056b/mi] 72cal 356/376W
8) 1mi - 7:51(7:51/mi) 143/155bpm [1123b/mi] 94cal 360/383W
9) 0.11mi - 1:42(16:06/mi) 125/153bpm [2013b/mi] 12cal 140/378W
8:00 7:57 7:57 7:58 8:00 7:56 7:56 7:51 1:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:02 2:02 8:07 102 72-119 828 168 160-172 346 226-395
0.50 4:03 2:01 8:05 121 119-124 978 167 164-170 348 340-362
0.75 6:02 1:59 7:56 125 123-131 991 168 166-172 356 339-382
1.00 8:00 1:58 7:54 137 131-145 1082 169 168-172 356 347-376
1.25 9:58 1:58 7:51 142 140-143 1114 170 166-172 359 350-384
1.50 11:58 2:00 8:01 141 139-146 1130 169 166-172 352 342-366
1.75 13:58 1:59 7:57 142 139-146 1130 169 168-172 355 343-375
2.00 15:58 2:00 8:01 141 139-143 1131 169 166-172 352 325-366
2.25 17:57 1:59 7:55 141 138-142 1116 170 168-174 356 347-375
2.50 19:55 1:58 7:53 143 141-145 1128 171 168-174 357 343-376
2.75 21:56 2:01 8:04 144 143-147 1162 169 166-174 350 329-380
3.00 23:55 1:59 7:57 136 126-143 1082 170 168-174 354 337-371
3.25 25:54 1:59 7:56 128 127-129 1016 169 168-172 356 337-377
3.50 27:55 2:00 8:01 129 127-130 1034 169 168-172 352 332-372
3.75 29:54 1:59 7:57 129 128-132 1026 170 168-174 354 345-368
4.00 31:54 2:00 7:59 132 129-135 1053 169 166-172 354 335-373
4.25 33:54 2:01 8:03 132 130-135 1062 168 166-172 351 342-361
4.50 35:54 2:00 8:00 133 130-134 1064 169 166-172 354 343-373
4.75 37:54 2:00 7:59 131 129-133 1047 169 164-172 353 342-365
5.00 39:54 2:00 7:59 131 129-131 1046 169 166-172 354 335-370
5.25 41:52 1:58 7:53 131 128-132 1033 168 166-172 360 308-393
5.50 43:51 1:59 7:55 133 129-136 1053 169 164-174 358 336-383
5.75 45:51 2:00 7:59 131 129-132 1045 169 166-172 354 344-370
6.00 47:50 2:00 7:58 131 130-133 1044 169 166-172 354 348-365
6.25 49:49 1:59 7:57 131 129-132 1042 169 166-172 355 338-376
6.50 51:49 2:00 7:59 132 131-133 1053 169 166-174 354 340-372
6.75 53:48 1:59 7:55 132 132-133 1046 169 166-172 356 348-367
7.00 55:46 1:58 7:53 136 132-140 1073 169 166-170 358 347-369
7.25 57:44 1:57 7:49 138 137-139 1079 170 166-174 361 338-380
7.50 59:41 1:57 7:50 138 136-141 1081 169 168-172 361 342-383
7.75 1:01:39 1:58 7:52 143 141-145 1125 169 166-174 359 350-376
8.00 1:03:38 1:58 7:54 153 143-155 1208 169 166-174 358 336-376
8.10 1:05:48 2:10 +29 20:52 124 102-153 2587 116 30-170 181 102-378

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 168 8 1:03:59 7:57
    Walk 2.3 99 0.1 1:29 23:34
    Still 0.5 - - 20 -

  • Power Distribution

    351W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 43.48% More
    800m 3:53 7:49 51.12% More
    1km 4:52 7:50 53.24% More
    Mile 7:50 7:50 56.13% More
    5k 24:35 7:55 60.90% More
    5 miles 39:41 7:56 61.47% More
    10k 49:22 7:57 61.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 63.25
    5km 23:24 7:32 63.96
    5M 38:56 7:47 62.66
    10km 49:07 7:54 62.06
    10M 1:21:44 8:10 61.68
    Half 1:49:06 8:20 60.69
    20M 2:51:34 8:35 61.15
    Mara 3:49:02 8:45 61.08

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