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Fri 3rd Jan 2025 at 5:57pm by Ally-C

Walk > General
  • Time
    18:23
  • Miles
    0.83
  • Min/mi
    22:09
  • Stride(cm)
    64
  • Cals
    75
  • Cadence
    112
  • BPM
    64
  • %MHR
    37.5
  • B/mi
    1420
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:35(21:52/mi) 63/73bpm [1378b/mi] 56cal 50/60rpm 2.74/3.26mph
2) 0.21mi - 4:48(23:22/mi) 68/77bpm [1589b/mi] 19cal 46/78rpm 2.57/3.17mph
13:35 4:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:00 62 52-71 1550 105 84-112 9/3
0.13 3:06 1:33 24:40 62 58-68 1530 109 102-112 8/7
0.19 4:18 1:12 19:11 59 54-63 1132 113 110-120 1/3
0.25 5:36 1:18 20:51 61 56-65 1272 118 116-120 2/6
0.31 6:47 1:11 18:57 64 61-67 1213 117 116-118 3/21
0.38 8:09 1:22 21:49 62 57-67 1352 115 112-118 9/10
0.44 9:35 1:26 22:59 60 57-65 1379 115 112-118 7/9
0.50 10:46 1:10 18:47 61 56-64 1146 114 110-118 9/2
0.56 12:08 1:22 21:59 65 53-70 1429 114 110-118 7/9
0.63 13:37 1:29 23:45 69 60-73 1639 108 94-114 9/4
0.69 14:59 1:22 21:48 67 60-70 1461 114 108-118 7/5
0.75 16:30 1:31 24:11 67 63-70 1620 113 106-118 0/13
0.81 18:06 1:36 25:33 70 61-77 1789 110 102-116 8/1
0.83 18:23 17 20:10 69 67-71 1391 105 94-110 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 77 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:35 More
    800m 10:18 20:43 More
    1km 13:10 21:11 More
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