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Wed 1st Jan 2025 at 11:56am by bdhanda

Walk > General
  • Time
    46:40
  • Miles
    1.42
  • Min/mi
    32:52
  • Stride(cm)
    47
  • Cals
    201
  • Cadence
    104
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    3215
  • Asc(m)
    140
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 32:33(32:33/mi) 94/142bpm [3060b/mi] 142cal 51/75rpm 1.84/3.38mph
2) 0.42mi - 14:07(33:26/mi) 97/135bpm [3244b/mi] 59cal 55/59rpm 1.79/3.76mph
32:33 14:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:38 98 86-109 2316 101 92-118 25/26
0.13 2:51 1:23 22:03 97 93-102 2138 102 94-118 17/3
0.19 4:54 2:03 32:41 95 87-104 3105 99 84-118 24/8
0.25 6:31 1:37 25:50 96 91-101 2479 94 88-110 3/8
0.31 8:02 1:32 24:24 96 94-98 2343 102 88-118 18/6
0.38 9:55 1:53 30:12 104 93-117 3141 102 88-118 5/2
0.44 12:12 2:16 36:19 119 87-136 4321 102 92-118 7/3
0.50 13:35 1:23 22:09 94 84-105 2083 101 96-110 6/11
0.56 16:11 2:36 41:35 86 74-99 3576 113 92-118 9/3
0.63 19:20 3:09 50:28 81 71-96 4087 122 82-150 2/8
0.69 21:28 2:08 34:05 92 77-114 3135 109 88-118 9/1
0.75 24:36 3:08 50:10 97 50-126 4867 93 86-118 4/1
0.81 26:28 1:53 30:01 79 50-99 2371 112 100-118 8/3
0.88 29:04 2:36 41:35 85 68-102 3534 113 108-118 0/10
0.94 30:50 1:46 28:14 108 72-142 3049 107 96-118 8/12
1.00 32:34 1:44 27:46 102 86-118 2832 108 90-118 0/4
1.06 34:12 1:38 26:05 95 93-98 2478 112 104-118 2/6
1.13 35:58 1:45 28:06 91 87-96 2558 108 106-110 13/10
1.19 37:46 1:48 28:53 97 90-106 2801 111 102-118 5/21
1.25 39:37 1:51 29:35 96 93-100 2839 113 106-118 3/10
1.31 41:03 1:26 22:59 97 94-101 2229 100 96-102 2/17
1.38 43:01 1:58 31:30 115 98-133 3622 103 96-118 4/3
1.42 46:40 3:39 1:18:58 94 77-115 7422 109 100-118 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 16.9% 25:40
    13 11.3% 29:26

  • Cadence Distribution

    104 avge / 150 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:14 25:06 More
    800m 13:22 26:53 More
    1km 18:07 29:09 More
    Mile 32:19 32:19 More
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