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Fri 3rd Jan 2025 at 3:09pm by JohnRMurdoch

Walk > General
  • Time
    57:32
  • Miles
    0.68
  • Min/mi
    1:24:36
  • Stride(cm)
    15
  • Cals
    112
  • Cadence
    127
  • BPM
    72
  • %MHR
    41.9
  • B/mi
    6059
  • Asc(m)
    71
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.68mi - 57:32(1:24:23/mi) 65/108bpm [5485b/mi] 112cal 6/90rpm
57:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:17 83 73-88 1767 123 98-132 7/5
0.13 2:46 1:26 23:02 89 73-102 2049 131 108-138 7/11
0.19 3:50 1:04 17:00 101 90-108 1716 136 122-146 13/109
0.25 5:29 1:39 26:23 89 86-95 2348 134 112-154 37/4
0.31 7:49 2:20 37:26 78 70-86 2920 94 94-94 96/43
0.38 9:07 1:18 20:52 82 77-88 1711 116 94-140 3/31
0.44 14:34 5:27 1:27:08 75 59-86 6535 115 110-122 10/29
0.50 27:54 13:19 3:33:10 59 52-72 12577 - 7/2
0.56 37:31 9:37 2:33:53 59 52-69 9079 - 3/1
0.63 44:20 6:49 1:49:05 69 52-91 7526 112 110-114 6/1
0.68 57:32 13:12 3:52:17 66 54-92 15331 97 84-110 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 17.6% 1:03:46

  • Cadence Distribution

    127 avge / 154 max Stride Length: 15cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:24 21:42 More
    800m 27:53 56:05 More
    1km 44:07 1:11:00 More
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