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Fri 3rd Jan 2025 at 12:10pm by The Pin Lady

Swim > General
  • Time
    29:38
  • Miles
    0.62
  • Lengths
    35 X 25m
  • per 100m
    2:58
  • Cals
    176
  • Cadence
    52
  • BPM
    108
  • %MHR
    62.9
  • B/mi
    5142
  • Surface
    Road

Notes & Comments

1) 0.03mi - 1:30(48:12/mi) 91/99bpm [4386b/mi] 11cal 29/rpm 1.24/1.32mph
2) 0mi - 1(0/mi) 94/96bpm [INFb/mi]
3) 0.03mi - 1:17(41:34/mi) 97/100bpm [4031b/mi] 8cal 21/rpm 1.44/1.82mph
4) 0mi - 11(0/mi) 96/98bpm [INFb/mi]
5) 0.03mi - 1:26(46:19/mi) 91/98bpm [4214b/mi] 11cal 31/rpm 1.3/1.42mph
6) 0mi - 3(0/mi) 91/95bpm [INFb/mi]
7) 0.02mi - 1:22(1:28:29/mi) 98/112bpm [8671b/mi] 4cal 15/rpm 0.68/0.68mph
8) 0mi - 11(0/mi) 108/112bpm [INFb/mi]
9) 0.03mi - 1:27(46:25/mi) 119/122bpm [5523b/mi] 12cal 31/rpm 1.29/1.36mph
10) 0mi - 2(0/mi) 114/117bpm [INFb/mi]
11) 0.02mi - 1:18(1:23:36/mi) 103/110bpm [8611b/mi] 4cal 22/rpm 0.72/0.72mph
12) 0mi - 3(0/mi) 105/112bpm [INFb/mi]
13) 0.03mi - 1:32(49:21/mi) 119/122bpm [5873b/mi] 11cal 29/rpm 1.22/1.24mph
14) 0mi - 1(0/mi) 118/119bpm [INFb/mi]
15) 0.02mi - 1:18(1:23:57/mi) 113/117bpm [9487b/mi] 4cal 21/rpm 0.71/0.71mph
16) 0mi - 11(0/mi) 108/112bpm [INFb/mi]
17) 0.03mi - 1:23(44:25/mi) 116/122bpm [5152b/mi] 12cal 32/rpm 1.35/1.42mph
18) 0mi - 3(0/mi) 118/120bpm [INFb/mi]
19) 0.03mi - 1:28(47:00/mi) 101/117bpm [4748b/mi] 8cal 22/rpm 1.28/1.48mph
20) 0mi - 3(0/mi) 82/85bpm [INFb/mi]
21) 0.03mi - 1:30(48:20/mi) 98/104bpm [4736b/mi] 11cal 29/rpm 1.24/1.34mph
22) 0mi - 5(0/mi) 99/104bpm [INFb/mi]
23) 0.03mi - 1:19(42:10/mi) 91/98bpm [3837b/mi] 8cal 22/rpm 1.42/1.59mph
24) 0mi - 11(0/mi) 88/90bpm [INFb/mi]
25) 0.03mi - 1:24(44:54/mi) 110/122bpm [4940b/mi] 12cal 32/rpm 1.34/1.42mph
26) 0mi - 3(0/mi) 121/123bpm [INFb/mi]
27) 0.03mi - 1:21(43:40/mi) 113/122bpm [4935b/mi] 8cal 22/rpm 1.37/1.48mph
28) 0mi - 3(0/mi) 104/107bpm [INFb/mi]
29) 0.03mi - 1:33(49:50/mi) 127/136bpm [6330b/mi] 10cal 29/rpm 1.2/1.21mph
30) 0mi - 11(0/mi) 119/121bpm [INFb/mi]
31) 0.03mi - 1:12(38:31/mi) 110/117bpm [4237b/mi] 8cal 24/rpm 1.56/1.61mph
32) 0mi - 2(0/mi) 112/114bpm [INFb/mi]
33) 0.03mi - 1:31(48:57/mi) 118/121bpm [5777b/mi] 11cal 28/rpm 1.23/1.29mph
34) 0mi - 11(0/mi) 120/122bpm [INFb/mi]
35) 0.02mi - 1:13(1:18:37/mi) 109/117bpm [8570b/mi] 4cal 24/rpm 0.76/0.76mph
36) 0mi - 2(0/mi) 101/104bpm [INFb/mi]
37) 0.03mi - 1:35(51:05/mi) 118/124bpm [6029b/mi] 11cal 29/rpm 1.17/1.24mph
38) 0mi - 11(0/mi) 121/124bpm [INFb/mi]
39) 0.03mi - 1:13(39:18/mi) 117/125bpm [4598b/mi] 8cal 25/rpm 1.53/1.67mph
1:30 1 1:17 11 1:26 3 1:22 11 1:27 2 1:18 3 1:32 1 1:18 11 1:23 3 1:28 3 1:30 5 1:19 11 1:24 3 1:21 3 1:33 11 1:12 2 1:31 11 1:13 2 1:35 11 1:13

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
50 1:29 1:29 2:57 69 86-NAN 3280 55 42-60
50 1:29 0 0 95 95-95 NAN 42 42-42
99 2:33 1:05 2:12 95 90-98 3370 50 42-68
99 2:33 0 0 90 90-90 NAN 68 68-68
139 4:09 1:36 4:00 93 90-97 5975 54 30-68
139 4:09 0 0 97 97-97 NAN 30 30-30
153 4:38 29 3:25 108 97-119 5931 41 30-64
153 4:38 0 0 119 119-119 NAN 64 64-64
189 5:56 1:18 3:38 115 105-119 6725 57 44-64
189 5:56 0 0 105 105-105 NAN 44 44-44
199 6:16 20 3:20 108 103-116 5786 49 44-58
199 6:16 0 0 116 116-116 NAN 58 58-58
233 7:28 1:12 3:30 87 114-NAN 4910 54 42-58
233 7:28 0 0 114 114-114 NAN 42 42-42
241 7:46 19 3:51 113 108-117 7009 51 42-70
241 7:46 0 0 117 117-117 NAN 70 70-70
271 8:39 52 2:54 115 111-118 5378 58 44-70
271 8:39 0 0 111 111-111 NAN 44 44-44
299 9:21 42 2:31 95 82-111 3839 48 44-58
299 9:21 0 0 93 93-93 NAN 58 58-58
325 10:04 43 2:47 98 93-101 4393 59 58-60
325 10:04 0 0 101 101-101 NAN 60 60-60
373 11:20 1:16 2:38 95 90-101 4023 49 44-60
373 11:20 0 0 90 90-90 NAN 44 44-44
421 12:37 1:17 2:40 99 88-114 4236 55 44-70
421 12:37 0 0 114 114-114 NAN 60 60-60
461 13:40 1:04 2:39 117 110-123 4986 52 44-60
461 13:40 0 0 110 110-110 NAN 44 44-44
499 14:50 1:10 3:05 116 107-130 5744 51 44-58
499 14:50 0 0 130 130-130 NAN 58 58-58
535 15:43 53 2:27 118 109-130 4643 54 42-58
535 15:43 0 0 109 109-109 NAN 42 42-42
565 16:40 57 3:08 86 109-NAN 4347 50 42-58
565 16:40 0 0 118 118-118 NAN 58 58-58
569 16:47 7 2:57 119 118-120 5646 58 58-58
569 16:47 0 0 120 120-120 NAN 58 58-58
617 18:46 1:59 4:08 86 109-NAN 5731 53 48-58
617 18:46 0 0 113 113-113 NAN 58 58-58
664 20:03 1:17 2:44 118 113-121 5204 58 58-58
689 20:43 40 2:39 118 116-119 5042 50 42-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 130 max Delete HR Trace

  • Cadence Distribution

    52 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:07 44:42 More
    800m 24:32 49:22 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:35 42:35
    750m 21:29 46:06
    1km 29:42 47:48
    1500m 46:53 50:18
    1 mile 50:45 50:45
    1.9km 1:01:11 51:49
    3km 1:42:19 54:53
    3.8km 2:13:30 56:32
    5km 3:01:50 58:32
    10km 6:36:46 1:03:51
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