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Fri 3rd Jan 2025 at 9:28am by minardi

Run > General

icy
v cold

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Time
1:30:30
Miles
8.32
Min/mi
10:53
Pacing
76.2%
WAVA
58.70
Stride(cm)
88
Cals
800
Cadence
169
BPM
128
%MHR
75.1
B/mi
1396
Asc(m)
167
Hillscore
2
Surface
Road

Notes & Comments

1) 0.45mi - 5:00(11:07/mi) 125/137bpm [1389b/mi] 49cal 5.4/6.14mph
2) 1mi - 10:50(10:50/mi) 129/138bpm [1398b/mi] 95cal 5.54/6.03mph
3) 1mi - 11:05(11:05/mi) 123/130bpm [1364b/mi] 94cal 5.41/5.68mph
4) 1mi - 10:52(10:52/mi) 127/135bpm [1380b/mi] 95cal 5.52/5.68mph
5) 1mi - 10:52(10:52/mi) 131/138bpm [1423b/mi] 98cal 5.53/5.72mph
6) 0.59mi - 6:21(10:51/mi) 126/136bpm [1366b/mi] 56cal 5.53/5.93mph
7) 1mi - 10:41(10:41/mi) 128/136bpm [1368b/mi] 91cal 5.61/5.93mph
8) 1mi - 10:44(10:44/mi) 133/137bpm [1427b/mi] 97cal 5.59/5.76mph
9) 0.78mi - 8:35(11:01/mi) 134/139bpm [1476b/mi] 76cal 5.45/5.72mph
10) 0.46mi - 5:00(10:51/mi) 137/142bpm [1486b/mi] 45cal 5.53/5.74mph
11) 0.05mi - 30(10:35/mi) 137/139bpm [1450b/mi] 4cal 5.67/5.76mph

5:00 10:50 11:05 10:52 10:52 6:21 10:41 10:44 8:35 5:00

	Ness Well done! 👏
	Fenland Flier Nice blue circle collecting.
	Runningbauble21 Great miles well done 👏

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.45	4:59	4:59	11:04	121 83-137	1339	164 0-176	28/9
1.45	16:36	11:38 +1	11:39	128 115-137	1490	167 0-178	32/43
2.45	27:41	11:05	11:05	123 113-129	1364	168 164-172	37/40
3.45	39:07	11:26 +2	11:26	127 117-134	1452	163 0-172	33/25
4.45	50:13	11:06 +2	11:06	131 119-138	1454	162 0-174	25/26
5.03	57:42	7:29 +1	12:47	125 101-136	1597	161 0-174	17/17
6.03	1:10:37	12:55 +2	12:55	127 108-136	1641	162 0-176	27/36
7.03	1:21:20	10:44	10:44	132 125-137	1417	169 166-172	23/20
7.81	1:29:55	8:35	11:01	134 130-139	1476	169 166-176	16/19
8.27	1:34:55	5:00 +1	10:52	136 132-142	1477	168 166-172	10/9
8.32	1:35:28	33 +2	11:43	137 135-139	1604	170 168-174	1/2
8.32	1:35:28	0 +1	0	137 137-137	NAN	168 168-168	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
128 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	4.9%	10:58

Cadence Distribution
169 avge / 178 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.0	168	8.3	1:30:29	11:28
Walk	0.0	110	0	2	18:41
Still	0.1	-	-	5	-
Pause	4.9	-	-	4:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	41.56%	More
800m	5:17	10:37	47.89%	More
1km	6:36	10:37	49.47%	More
Mile	10:41	10:41	50.77%	More
5k	34:30	11:06	54.95%	More
5 miles	56:21	11:16	55.12%	More
10k	1:11:28	11:30	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	58.44
5km	31:24	10:06	60.37
5M	52:21	10:28	59.33
10km	1:06:08	10:39	58.90
10M	1:50:17	11:02	58.45
Half	2:27:25	11:15	57.25
20M	3:52:17	11:37	57.50
Mara	5:10:29	11:51	57.19

Fetch Miles

11:08	Ball House to Haltoft End
10:48	Pilleys Lane

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Fri 3rd Jan 2025 at 9:28am by minardi

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Fetch Miles

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