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Fri 3rd Jan 2025 at 9:05am by JohnRMurdoch

Walk > General
  • Time
    1:05:42
  • Miles
    1.17
  • Min/mi
    56:09
  • Stride(cm)
    22
  • Cals
    271
  • Cadence
    130
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    5228
  • Asc(m)
    107
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 57:05(57:05/mi) 96/129bpm [5480b/mi] 248cal 16/93rpm
2) 0.17mi - 8:37(49:41/mi) 80/95bpm [3975b/mi] 23cal 1/68rpm
57:05 8:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:18 107 95-115 2814 124 102-134 16/6
0.13 2:45 1:06 17:41 109 106-111 1927 136 132-138 11/9
0.19 3:51 1:06 17:40 104 101-108 1837 134 126-144 0/0
0.25 5:08 1:17 20:35 101 98-103 2080 131 126-146 15/66
0.31 6:22 1:14 19:37 102 100-104 2001 133 130-136 13/1
0.38 18:30 12:08 3:14:07 110 91-128 21353 131 112-144 9/2
0.44 26:57 8:27 2:15:13 101 88-113 13657 104 104-104 3/32
0.50 32:28 5:31 1:28:24 95 82-107 8398 131 106-150 3/0
0.56 33:40 1:11 19:03 100 95-107 1905 138 120-170 4/0
0.63 34:51 1:12 19:05 96 92-102 1832 126 122-130 19/2
0.69 37:39 2:47 44:35 96 83-110 4279 130 126-138 13/2
0.75 40:57 3:19 52:58 82 75-98 4343 - 13/0
0.81 47:30 6:33 1:44:49 72 67-77 7547 127 124-130 4/10
0.88 50:14 2:43 43:36 97 71-105 4229 128 122-132 4/15
0.94 53:23 3:09 50:32 85 78-99 4295 - 28/5
1.00 57:05 3:42 59:05 84 74-95 4963 - 7/3
1.06 59:54 2:49 45:11 78 68-92 3524 - 6/5
1.13 1:04:29 4:35 1:13:20 79 74-91 5793 - 1/6
1.17 1:05:41 1:12 24:58 87 78-95 2173 134 132-136 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.6% 1:02:24

  • Cadence Distribution

    130 avge / 170 max Stride Length: 22cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:38 More
    800m 23:43 47:42 More
    1km 30:04 48:23 More
    Mile 57:05 57:05 More
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