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Fri 3rd Jan 2025 at 8:21am by JohnRMurdoch

Walk > General
  • Time
    20:03
  • Miles
    1.08
  • Min/mi
    18:34
  • Stride(cm)
    62
  • Cals
    107
  • Cadence
    140
  • BPM
    105
  • %MHR
    61.1
  • B/mi
    1941
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1mi - 18:26(18:26/mi) 105/126bpm [1936b/mi] 100cal 62/88rpm
2) 0.08mi - 1:37(20:32/mi) 96/101bpm [1971b/mi] 7cal 60/64rpm
18:26 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:12 98 94-102 1783 139 130-160 0/14
0.13 2:13 1:04 17:11 96 83-111 1650 154 144-166 0/10
0.19 3:13 1:01 16:11 107 102-111 1731 151 142-158 1/3
0.25 4:13 59 15:47 114 111-123 1799 160 142-176 1/8
0.31 5:13 1:01 16:13 116 111-124 1882 149 86-172 2/3
0.38 6:13 1:00 15:59 114 111-116 1822 137 80-166 7/1
0.44 7:20 1:07 17:53 112 108-116 2003 141 136-146 12/0
0.50 8:27 1:06 17:41 112 105-118 1981 139 134-144 2/3
0.56 9:27 1:01 16:09 106 101-111 1712 138 132-148 1/5
0.63 10:39 1:12 19:05 103 97-111 1965 140 114-150 0/7
0.69 11:45 1:06 17:35 108 100-114 1898 131 80-154 7/1
0.75 12:50 1:05 17:25 104 100-109 1812 134 126-146 0/6
0.81 13:56 1:06 17:29 106 104-106 1853 135 132-146 2/3
0.88 15:04 1:08 18:16 105 102-106 1917 136 126-154 8/5
0.94 16:14 1:10 18:39 103 96-106 1921 143 128-152 0/16
1.00 18:24 2:10 34:40 92 83-100 3189 129 114-142 7/0
1.06 19:40 1:16 20:23 96 86-101 1957 124 120-128 13/16
1.08 20:03 23 23:56 99 98-100 2369 123 122-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 124 max Delete HR Trace

  • Cadence Distribution

    140 avge / 176 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:00 More
    800m 8:12 16:30 More
    1km 10:29 16:52 More
    Mile 18:28 18:28 More
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