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Thu 2nd Jan 2025 at 6:35pm by westmoors

Run > General
  • icy
  • cold
  • Time
    36:57
  • Miles
    3.79
  • Min/mi
    9:45
  • Pacing
    89.3%
  • WAVA
    57.88
  • Stride(cm)
    95
  • Cals
    421
  • Cadence
    173
  • BPM
    143
  • %MHR
    85.1
  • B/mi
    1394
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Had intended to do the longer route but I'd dropped so far behind and there were no loop backs.

1) 1mi - 9:08(9:08/mi) 135/147bpm [1233b/mi] 96cal 6.57/7.14mph
2) 1mi - 9:14(9:14/mi) 146/149bpm [1347b/mi] 108cal 6.5/6.95mph
3) 1mi - 10:56(10:56/mi) 148/153bpm [1619b/mi] 129cal 5.48/6.43mph
4) 0.79mi - 7:39(9:40/mi) 145/147bpm [1403b/mi] 88cal 6.2/6.7mph
9:08 9:14 10:56 7:39
Ness
Well done! 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 114 89-136 1156 171 94-184 0/2
0.25 2:28 1:12 9:35 137 133-139 1312 177 174-180 1/4
0.38 3:36 1:08 9:05 133 129-137 1208 178 176-182 0/11
0.50 4:44 1:08 9:05 133 130-136 1208 174 172-176 0/5
0.63 5:49 1:05 8:36 136 133-139 1170 177 172-182 0/11
0.75 6:55 1:06 8:50 140 137-143 1237 182 180-182 0/9
0.88 8:02 1:07 8:54 144 142-146 1282 180 178-182 1/3
1.00 9:08 1:07 8:54 145 144-146 1290 178 178-180 1/2
1.13 10:17 1:08 9:06 146 144-147 1329 178 178-180 1/1
1.25 11:25 1:08 9:08 146 145-147 1333 178 176-180 2/2
1.38 12:29 1:04 8:33 145 144-147 1241 178 176-178 2/2
1.50 13:39 1:10 9:18 146 145-147 1359 176 174-178 1/1
1.63 14:49 1:10 9:19 146 145-147 1361 176 176-176 1/1
1.75 15:57 1:08 9:01 148 147-148 1335 176 174-178 2/1
1.88 17:11 1:15 9:58 147 147-148 1464 176 174-178 3/0
2.00 18:22 1:10 9:24 148 147-149 1391 175 172-176 4/1
2.13 19:41 1:19 10:29 148 148-149 1552 172 170-174 4/0
2.25 20:57 1:16 10:08 148 146-149 1500 172 170-174 7/0
2.38 22:19 1:22 10:58 148 146-149 1624 170 166-172 7/0
2.50 24:02 1:43 13:43 151 150-153 2072 165 162-168 8/0
2.63 25:31 1:29 11:55 151 148-152 1798 168 164-170 6/0
2.75 26:48 1:17 10:14 147 146-148 1504 170 168-172 4/0
2.88 28:04 1:16 10:11 144 142-146 1467 169 162-172 3/0
3.00 29:18 1:14 9:49 144 142-145 1413 173 170-174 1/1
3.13 30:30 1:12 9:36 145 144-146 1393 173 170-174 1/3
3.25 31:44 1:14 9:52 147 146-147 1449 172 170-174 3/1
3.38 33:01 1:17 10:16 146 145-147 1498 172 170-174 1/1
3.50 34:10 1:09 9:13 144 144-145 1328 172 170-174 0/2
3.63 35:23 1:13 9:44 144 143-145 1403 171 168-174 0/2
3.75 36:31 1:08 9:08 144 143-145 1315 172 170-174 0/4
3.79 36:57 26 10:45 144 143-146 1547 169 162-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 1.8% 10:04

  • Cadence Distribution

    173 avge / 184 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.8 36:55 9:45
    Walk 0.1 108 0 2 19:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:17 41.84% More
    200m 1:03 8:30 45.00% More
    400m 2:09 8:38 47.34% More
    800m 4:21 8:46 51.85% More
    1km 5:28 8:48 53.80% More
    Mile 8:51 8:51 56.37% More
    5k 30:14 9:44 57.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 57.46
    5km 29:46 9:35 58.57
    5M 49:56 9:59 57.06
    10km 1:03:14 10:11 56.45
    10M 1:46:03 10:36 55.55
    Half 2:22:13 10:51 54.15
    20M 3:45:13 11:16 53.92
    Mara 5:02:02 11:32 53.32

Bespoke Fields

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