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Thu 2nd Jan 2025 at 5:42pm by The Pin Lady

Run > General
  • Time
    53:56
  • Miles
    4.91
  • Min/mi
    10:59
  • Pacing
    9.3%
  • WAVA
    52.46
  • Stride(cm)
    85
  • Cals
    442
  • Cadence
    172
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1412
  • Asc(m)
    222
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 11:25(11:25/mi) 120/148bpm [1371b/mi] 83cal 5.25/5.99mph
2) 1mi - 10:36(10:36/mi) 128/151bpm [1358b/mi] 95cal 5.66/6.3mph
3) 1mi - 10:28(10:28/mi) 142/160bpm [1487b/mi] 92cal 5.73/6.37mph
4) 1mi - 10:42(10:42/mi) 149/157bpm [1594b/mi] 94cal 5.61/6.49mph
5) 0.91mi - 10:45(11:49/mi) 136/154bpm [1606b/mi] 78cal 5.08/6.55mph
11:25 10:36 10:28 10:42 10:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:40 6:40 +3:27 26:40 105 85-132 2800 162 106-176 69/1
0.50 9:26 2:46 11:02 135 123-143 1490 174 166-178 19/13
0.75 12:19 2:53 11:34 114 72-146 1318 172 168-178 33/21
1.00 14:51 2:32 10:07 107 71-148 1083 175 172-178 0/22
1.25 17:31 2:40 10:39 103 72-151 1097 173 166-178 2/5
1.50 20:12 2:41 10:44 137 132-140 1471 174 168-184 10/6
1.75 22:53 2:41 10:44 125 74-148 1343 174 166-176 3/17
2.00 25:27 2:35 10:18 124 72-148 1278 173 168-178 10/3
2.25 27:57 2:30 10:01 145 140-148 1451 174 172-176 14/15
2.50 30:30 2:32 10:09 149 143-159 1512 174 166-178 4/11
2.75 33:11 2:42 10:46 125 70-160 1347 171 132-184 9/8
3.00 35:55 2:44 10:56 139 134-145 1520 172 164-176 13/12
3.25 38:30 2:34 10:18 151 146-155 1555 174 168-176 8/17
3.50 41:17 2:47 11:09 148 144-153 1651 170 160-174 18/8
3.75 43:51 2:34 10:14 149 138-154 1525 172 168-178 16/21
4.00 46:37 2:47 11:07 149 140-157 1656 173 162-180 24/13
4.25 50:21 3:43 +55 14:53 139 120-154 2069 169 130-176 22/14
4.50 53:54 3:34 14:15 132 119-142 1882 167 84-176 12/11
4.75 1:02:01 8:07 +5:41 32:28 142 79-153 4611 174 166-176 8/13
4.91 1:03:58 1:57 12:10 124 93-135 1509 168 162-170 21/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 11.9% 11:26
    27 4.8% 22:11
    18 13.6% 11:38
    13 13.3% 10:53
    11 7.1% 10:42
    10 5.1% 10:12

  • Cadence Distribution

    172 avge / 184 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 172 4.9 52:21 12:48
    Walk 1.7 117 0 1:14 30:20
    Still 0.5 - - 23 -
    Pause 13.5 - - 9:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:33 43.18% More
    800m 4:59 10:02 45.95% More
    1km 6:16 10:05 47.54% More
    Mile 10:15 10:15 49.25% More
    5k 32:36 10:30 54.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 56.08
    5km 32:13 10:22 54.74
    5M 55:03 11:01 52.38
    10km 1:10:18 11:19 51.39
    10M 2:00:07 12:01 49.65
    Half 2:42:47 12:26 47.91
    20M 4:22:06 13:06 46.94
    Mara 5:55:12 13:33 45.95
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