or for an ad-free Fetcheveryone experience!

Thu 2nd Jan 2025 at 6:07pm by More of a Tortoise

Run > General
  • Time
    38:40
  • Miles
    2.72
  • Min/mi
    14:13
  • Pacing
    94.5%
  • WAVA
    36.67
  • Stride(cm)
    72
  • Cals
    362
  • Watts
    271
  • Cadence
    156
  • BPM
    129
  • %MHR
    69.9
  • B/mi
    1838
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 2.51mi - 35:00(13:56/mi) 130/139bpm [1812b/mi] 333cal 277/356W
2) 0.21mi - 3:40(17:27/mi) 120/135bpm [2094b/mi] 29cal 157/298W
35:00 3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:40 1:40 13:20 112 83-125 1493 160 154-164 300 274-356 1/1
0.25 3:28 1:48 14:28 124 122-127 1794 157 152-160 271 244-304 0/2
0.38 5:16 1:47 14:19 119 116-122 1703 157 154-160 253 241-270 0/4
0.50 7:01 1:45 14:04 128 122-134 1800 158 154-162 279 265-297 2/0
0.63 8:48 1:47 14:18 134 132-135 1916 158 156-160 282 270-297 1/0
0.75 10:32 1:43 13:46 134 132-136 1845 159 158-160 295 273-321 2/0
0.88 12:17 1:46 14:05 136 134-138 1914 159 154-162 298 282-320 3/0
1.00 14:03 1:45 14:03 137 135-139 1926 159 158-162 287 282-291 1/0
1.13 15:48 1:45 13:59 136 134-138 1901 160 158-162 293 283-305 2/0
1.25 17:31 1:43 13:47 137 135-139 1889 159 156-162 289 281-298 1/0
1.38 19:15 1:44 13:53 137 134-139 1903 159 156-162 282 269-298 1/1
1.50 20:57 1:42 13:33 134 132-136 1816 160 158-162 273 269-279 0/1
1.63 22:43 1:46 14:10 132 128-136 1871 159 154-162 265 252-278 0/4
1.75 24:24 1:41 13:31 126 123-129 1704 160 158-162 263 252-277 1/2
1.88 26:08 1:44 13:52 131 127-135 1817 158 156-160 276 255-308 0/4
2.00 27:51 1:43 13:42 125 123-127 1713 159 156-162 264 256-272 1/2
2.13 29:35 1:44 13:53 133 126-137 1846 159 158-160 298 263-341 3/1
2.25 31:22 1:46 14:11 133 126-138 1885 158 152-160 260 237-314 0/4
2.38 33:05 1:43 13:47 128 126-130 1764 159 158-162 264 257-269 0/4
2.50 34:49 1:44 13:53 128 126-131 1777 158 156-160 271 253-308 1/2
2.63 36:54 2:05 16:39 125 118-135 2081 134 122-158 198 60-306 3/0
2.72 38:41 1:47 18:19 116 113-120 2126 127 122-132 192 57-298 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 139 max Delete HR Trace

  • Cadence Distribution

    156 avge / 164 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 158 2.6 35:52 14:00
    Walk 7.3 127 0.2 2:49 17:35

  • Power Distribution

    271W (356 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:23 13:38 28.30% More
    800m 6:48 13:41 30.85% More
    1km 8:32 13:44 32.08% More
    Mile 13:47 13:47 33.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:00 13:00 35.90
    5km 44:42 14:23 36.48
    5M 1:15:04 15:01 35.45
    10km 1:35:07 15:18 35.02
    10M 2:39:45 15:59 34.34
    Half 3:34:24 16:22 33.41
    20M 5:39:58 17:00 33.14
    Mara 7:36:16 17:25 32.69

Bespoke Fields

Amend your bespoke fields
Running index
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,990 Fetchies!
Already a Fetchie? Sign in here