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Thu 2nd Jan 2025 at 1:00pm by um

Walk > General
  • Time
    1:05:41
  • Miles
    2.36
  • Min/mi
    27:50
  • Stride(cm)
    52
  • Cals
    327
  • Cadence
    111
  • BPM
    94
  • %MHR
    57.1
  • B/mi
    2605
  • Asc(m)
    75
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 31:32(31:32/mi) 89/124bpm [2807b/mi] 144cal 1.9/3.65mph
2) 1mi - 25:44(25:44/mi) 93/105bpm [2393b/mi] 136cal 2.33/3.53mph
3) 0.36mi - 8:25(23:21/mi) 102/118bpm [2382b/mi] 47cal 2.57/3.67mph
31:32 25:44 8:25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:34 86 83-89 1682 118 116-124 1/1
0.25 7:39 5:13 41:40 91 68-110 3792 110 90-124 5/5
0.38 14:20 6:41 53:27 86 71-117 4597 115 94-122 4/3
0.50 17:41 3:21 26:45 95 79-120 2542 108 100-114 1/6
0.63 20:46 3:05 24:38 86 78-91 2119 111 106-114 0/12
0.75 23:54 3:09 25:08 93 86-106 2338 112 106-122 0/10
0.88 28:31 4:37 36:54 96 78-124 3543 106 100-122 0/8
1.00 31:32 3:01 24:08 105 97-117 2534 110 106-114 3/2
1.13 36:49 5:17 42:14 88 76-102 3716 109 98-122 7/0
1.25 40:34 3:45 30:01 89 75-100 2671 108 100-122 10/1
1.38 43:49 3:16 26:07 91 85-100 2376 113 100-122 12/2
1.50 46:26 2:36 20:51 97 87-103 2022 109 102-114 6/0
1.63 49:33 3:07 24:57 97 93-103 2421 106 102-122 0/10
1.75 52:14 2:41 21:25 94 91-98 2014 111 106-114 7/2
1.88 54:41 2:27 19:37 95 92-101 1864 111 110-112 6/1
2.00 57:16 2:35 20:38 99 95-105 2043 110 108-112 2/1
2.13 1:00:38 3:22 26:56 98 90-108 2640 109 106-122 2/4
2.25 1:03:08 2:30 20:00 107 90-118 2140 114 112-120 4/1
2.36 1:05:41 2:33 23:11 101 97-104 2342 117 114-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.9% 29:58
    18 7.1% 45:51
    14 1.5% 21:45

  • Cadence Distribution

    111 avge / 124 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:23 More
    800m 10:20 20:47 More
    1km 13:07 21:07 More
    Mile 21:58 21:58 More
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