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Thu 2nd Jan 2025 at 10:32am by um

Walk > General
  • Time
    19:43
  • Miles
    0.47
  • Min/mi
    41:57
  • Stride(cm)
    34
  • Cals
    78
  • Cadence
    114
  • BPM
    83
  • %MHR
    50.6
  • B/mi
    3481
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.47mi - 19:43(41:43/mi) 84/104bpm [3504b/mi] 78cal 1.44/3.36mph
19:43

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:47 88 74-97 1829 115 110-126 4/0
0.13 2:31 1:13 19:34 91 90-93 1780 114 110-116 6/0
0.19 3:45 1:14 19:44 89 88-91 1756 114 112-116 3/1
0.25 13:58 10:13 2:43:30 79 58-103 12917 117 92-122 0/2
0.31 15:39 1:41 26:53 83 82-83 2231 112 110-116 3/0
0.38 16:58 1:19 20:57 97 87-104 2032 109 106-112 0/7
0.44 18:11 1:13 19:28 89 86-91 1732 111 110-114 0/3
0.47 19:43 1:32 43:39 88 87-88 3841 122 122-122 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    83 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.8% 30:54

  • Cadence Distribution

    114 avge / 126 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:46 39:17 More
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