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Thu 2nd Jan 2025 at 11:17am by Becky80

Walk > General
  • Time
    2:04:13
  • Miles
    6.62
  • Min/mi
    18:46
  • Stride(cm)
    72
  • Cals
    549
  • Cadence
    118
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    2048
  • Asc(m)
    188
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 18:25(18:25/mi) 104/110bpm [1916b/mi] 93cal 59/68rpm 3.26/5.95mph
2) 1mi - 19:37(19:37/mi) 112/136bpm [2197b/mi] 105cal 58/65rpm 3.06/6.26mph
3) 1mi - 17:47(17:47/mi) 112/127bpm [1992b/mi] 86cal 59/64rpm 3.37/5.99mph
4) 1mi - 17:36(17:36/mi) 113/130bpm [1990b/mi] 82cal 59/64rpm 3.41/6.16mph
5) 1mi - 21:13(21:13/mi) 106/127bpm [2249b/mi] 73cal 59/64rpm 2.83/5.55mph
6) 1mi - 18:11(18:11/mi) 106/119bpm [1927b/mi] 65cal 59/64rpm 3.3/5.82mph
7) 0.62mi - 11:23(18:27/mi) 107/125bpm [1974b/mi] 45cal 59/61rpm 3.25/4.09mph
18:25 19:37 17:47 17:36 21:13 18:11 11:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:36 4:36 18:24 106 104-109 1951 119 114-122 5/24
0.50 9:10 4:33 18:14 103 100-110 1878 118 112-126 11/0
0.75 13:26 4:16 17:05 104 100-108 1776 119 116-124 11/6
1.00 20:18 6:52 +1:53 27:29 101 74-110 2775 117 94-122 6/13
1.25 24:41 4:23 17:32 115 101-136 2017 120 114-126 18/4
1.50 29:23 4:42 18:49 116 111-121 2183 115 108-120 7/13
1.75 34:01 4:38 18:33 115 107-126 2133 116 102-120 7/4
2.00 39:55 5:53 23:32 107 100-121 2519 117 102-120 10/12
2.25 44:50 4:56 19:43 108 105-114 2130 118 106-122 3/9
2.50 49:24 4:34 18:16 116 109-126 2118 116 106-120 12/5
2.75 53:37 4:12 16:50 111 102-116 1868 121 118-128 18/4
3.00 57:42 4:05 16:21 113 101-123 1847 122 120-126 2/12
3.25 1:01:52 4:10 16:40 119 104-129 1983 120 118-122 9/9
3.50 1:06:19 4:27 17:50 113 107-118 2015 120 114-124 6/6
3.75 1:10:54 4:35 18:19 105 97-115 1923 117 108-122 27/21
4.00 1:15:19 4:24 17:38 115 111-118 2028 117 110-124 14/15
4.25 1:19:25 4:06 16:24 110 105-115 1805 123 120-128 13/6
4.50 1:23:57 4:32 18:08 108 101-115 1958 120 104-128 6/15
4.75 1:28:36 4:39 18:37 106 103-113 1974 114 108-120 6/10
5.00 1:42:53 14:18 +6:22 57:10 104 86-126 5946 116 102-122 13/0
5.25 1:47:19 4:26 17:43 107 98-117 1896 119 110-124 3/10
5.50 1:51:49 4:30 17:58 111 103-117 1995 119 110-124 18/8
5.75 1:56:32 4:43 18:51 109 103-114 2055 119 106-120 8/11
6.00 2:01:05 4:33 18:13 100 96-108 1821 118 110-120 12/13
6.25 2:05:39 4:35 18:19 101 98-106 1850 117 106-120 7/12
6.50 2:10:13 4:33 18:13 110 104-119 2004 119 114-120 6/5
6.62 2:12:28 2:15 19:14 118 110-125 2269 115 106-120 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.5% 19:20
    22 6.2% 28:27
    21 17.4% 18:37
    17 5.1% 17:52
    16 2.7% 17:58
    15 3.4% 53:53

  • Cadence Distribution

    118 avge / 128 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:09 More
    800m 8:09 16:25 More
    1km 10:16 16:31 More
    Mile 16:48 16:48 More
    5k 56:26 18:10 More
    5 miles 1:40:43 20:09 More
    10k 2:04:28 20:02 More
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