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Thu 2nd Jan 2025 at 11:10am by milemonster

Run > General
  • Time
    42:25
  • Miles
    6.08
  • Min/mi
    6:59
  • Pacing
    81.1%
  • WAVA
    65.78
  • Stride(cm)
    126
  • Cals
    655
  • Cadence
    183
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1128
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:21(7:21/mi) 150/166bpm [1102b/mi] 105cal
2) 1mi - 6:50(6:50/mi) 166/173bpm [1133b/mi] 104cal
3) 1mi - 6:45(6:45/mi) 167/174bpm [1126b/mi] 102cal
4) 1mi - 6:52(6:52/mi) 166/171bpm [1141b/mi] 110cal
5) 1mi - 7:11(7:11/mi) 165/172bpm [1184b/mi] 117cal
6) 1mi - 6:52(6:52/mi) 162/169bpm [1112b/mi] 108cal
7) 0.08mi - 35(6:57/mi) 158/159bpm [1098b/mi] 9cal
7:21 6:50 6:45 6:52 7:11 6:52 35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:11 126 83-153 1031 180 170-184 3/0
0.50 3:52 1:49 7:16 156 152-161 1135 181 176-184 3/1
0.75 5:55 2:03 +16 8:13 159 155-164 1306 180 172-184 1/2
1.00 7:38 1:43 6:54 161 157-166 1110 183 178-186 4/2
1.25 9:22 1:43 6:52 165 163-168 1134 185 182-188 0/3
1.50 11:02 1:40 6:42 164 162-166 1098 181 176-186 0/16
1.75 12:54 1:52 +11 7:27 168 164-172 1252 183 178-186 0/6
2.00 14:38 1:44 6:58 165 161-170 1149 185 180-186 5/2
2.25 16:19 1:40 6:41 165 162-168 1104 184 180-186 2/7
2.50 17:59 1:40 6:41 166 162-170 1109 184 182-186 0/9
2.75 19:44 1:45 7:01 167 164-170 1173 183 178-188 5/3
3.00 21:23 1:39 6:35 168 165-173 1105 184 180-188 1/6
3.25 23:04 1:41 6:43 164 162-165 1102 185 182-188 1/4
3.50 24:51 1:48 7:11 167 162-171 1199 184 180-186 6/5
3.75 26:34 1:42 6:50 166 163-169 1134 184 180-188 4/3
4.00 28:15 1:42 6:46 167 162-171 1130 185 180-188 7/1
4.25 29:59 1:44 6:56 167 162-172 1157 183 178-186 3/1
4.50 32:14 2:14 +29 8:58 163 157-168 1461 183 166-188 6/2
4.75 34:06 1:53 7:31 165 161-169 1239 184 178-186 13/0
5.00 35:55 1:49 7:15 166 160-171 1202 183 182-186 10/0
5.25 37:37 1:42 6:49 163 161-165 1112 184 180-186 1/8
5.50 39:21 1:44 6:56 166 163-169 1151 184 180-186 6/0
5.75 41:08 1:47 7:06 165 161-169 1172 183 174-188 2/1
6.00 43:29 2:21 +44 9:26 155 151-160 1461 184 166-188 1/4
6.08 44:06 37 7:24 158 157-159 1170 183 178-186 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.1% 7:19

  • Cadence Distribution

    183 avge / 188 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 183 6.1 43:26 7:15
    Pause 1.5 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 49.41% More
    800m 3:17 6:37 56.38% More
    1km 4:07 6:38 58.74% More
    Mile 6:44 6:44 61.36% More
    5k 21:20 6:52 65.84% More
    5 miles 35:12 7:02 64.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 65.92
    5km 20:49 6:42 67.49
    5M 34:29 6:54 66.24
    10km 43:24 6:59 65.68
    10M 1:11:53 7:11 65.49
    Half 1:35:42 7:18 64.56
    20M 2:29:52 7:30 65.33
    Mara 3:19:32 7:37 65.43

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