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Thu 2nd Jan 2025 at 10:04am by Hendo79

Run > General
  • Time
    46:19
  • Miles
    6.23
  • Min/mi
    7:26
  • Pacing
    86.5%
  • WAVA
    61.74
  • Stride(cm)
    119
  • Cals
    717
  • Watts
    374
  • Cadence
    181
  • BPM
    151
  • %MHR
    90.4
  • B/mi
    1123
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:03(8:08/mi) 117/135bpm [952b/mi] 62cal 328/422W
2) 0.62mi - 4:41(7:33/mi) 136/143bpm [1026b/mi] 68cal 364/408W
3) 0.62mi - 4:34(7:22/mi) 147/154bpm [1082b/mi] 70cal 369/382W
4) 0.62mi - 4:39(7:28/mi) 146/156bpm [1091b/mi] 71cal 371/429W
5) 0.62mi - 4:30(7:14/mi) 155/159bpm [1121b/mi] 72cal 384/425W
6) 0.62mi - 4:39(7:29/mi) 157/162bpm [1175b/mi] 75cal 377/423W
7) 0.62mi - 4:29(7:12/mi) 161/164bpm [1160b/mi] 73cal 385/463W
8) 0.62mi - 4:28(7:11/mi) 161/165bpm [1157b/mi] 73cal 381/418W
9) 0.62mi - 4:35(7:23/mi) 166/170bpm [1224b/mi] 76cal 391/451W
10) 0.62mi - 4:32(7:18/mi) 167/169bpm [1220b/mi] 75cal 379/514W
11) 0.02mi - 9(8:19/mi) 169/169bpm [1405b/mi] 2cal 499/510W
5:03 4:41 4:34 4:39 4:30 4:39 4:29 4:28 4:35 4:32 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:35 106 84-113 910 172 104-178 279 28-358 0/16
0.50 4:07 1:58 7:51 124 114-129 973 177 174-180 360 336-412 3/2
0.75 6:03 1:57 7:47 132 129-136 1028 180 176-186 386 365-422 5/0
1.00 7:56 1:52 7:30 134 129-137 1004 179 176-186 349 313-380 2/7
1.25 9:48 1:52 7:29 140 134-143 1049 184 180-186 370 362-381 1/1
1.50 11:40 1:52 7:28 145 143-148 1082 183 180-186 364 360-368 1/2
1.75 13:30 1:50 7:18 148 147-151 1081 185 182-188 371 364-376 1/2
2.00 15:58 2:28 +34 9:53 151 130-154 1492 184 166-188 376 326-395 1/1
2.25 17:48 1:50 7:22 139 128-149 1024 182 176-186 380 353-429 3/2
2.50 19:39 1:50 7:21 152 148-156 1117 181 170-188 379 338-402 2/4
2.75 21:26 1:48 7:12 152 150-156 1093 183 178-188 384 373-400 3/2
3.00 23:15 1:48 7:13 156 155-158 1125 182 176-186 385 357-425 2/3
3.25 25:07 1:53 7:31 157 155-162 1179 180 166-186 374 248-423 2/2
3.50 26:57 1:50 7:19 156 153-157 1142 182 178-188 378 359-416 3/3
3.75 28:50 1:53 7:33 158 155-160 1193 182 174-188 377 328-411 3/1
4.00 30:37 1:47 7:07 159 158-161 1130 181 178-188 385 332-406 2/2
4.25 32:26 1:49 7:16 163 161-164 1184 183 172-186 390 354-463 2/3
4.50 34:14 1:48 7:11 162 160-164 1163 182 172-186 385 340-418 2/4
4.75 36:02 1:48 7:13 161 157-163 1162 185 180-188 378 369-389 1/1
5.00 37:50 1:48 7:10 162 159-165 1162 184 180-186 383 376-392 1/2
5.25 39:38 1:48 7:13 165 163-166 1190 183 180-186 380 373-389 1/2
5.50 41:31 1:53 7:32 166 165-169 1251 182 178-186 400 364-451 6/1
5.75 43:18 1:47 7:10 168 166-170 1203 180 172-184 375 345-434 3/4
6.00 45:04 1:45 7:02 166 165-168 1167 184 180-186 383 354-402 1/4
6.23 46:53 1:49 7:55 167 165-169 1321 179 164-186 395 295-514 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 181 6.2 46:18 7:31
    Walk 0.0 104 0 1 23:50
    Pause 1.2 - - 34 -

  • Power Distribution

    374W (514 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 46.29% More
    800m 3:29 7:01 53.26% More
    1km 4:26 7:08 54.64% More
    Mile 7:10 7:10 57.60% More
    5k 22:35 7:16 62.23% More
    5 miles 37:06 7:25 61.55% More
    10k 46:41 7:31 61.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 61.97
    5km 22:09 7:08 63.43
    5M 36:41 7:20 62.27
    10km 46:11 7:26 61.72
    10M 1:16:29 7:39 61.55
    Half 1:41:50 7:46 60.68
    20M 2:39:28 7:58 61.40
    Mara 3:32:19 8:06 61.49
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