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Thu 2nd Jan 2025 at 7:36am by Sigh

Walk > Dog Walking
  • v cold
  • Time
    51:34
  • Miles
    2.12
  • Min/mi
    24:19
  • Stride(cm)
    61
  • Cals
    223
  • Cadence
    108
  • BPM
    84
  • %MHR
    47.1
  • B/mi
    2040
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Walk with Jo & Willow
14:41 15:45 15:06 6:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:06 81 76-89 1789 116 108-140 1/1
0.13 3:31 2:08 34:03 87 81-90 2962 102 94-110 2/1
0.19 4:56 1:25 22:46 81 79-85 1844 106 96-116 1/2
0.25 6:15 1:19 20:59 82 79-85 1721 113 108-118 0/3
0.31 7:27 1:13 19:24 82 80-84 1590 110 108-112 1/0
0.38 9:27 1:59 31:48 87 84-91 2766 105 92-136 2/0
0.44 10:45 1:18 20:49 84 83-87 1748 107 100-110 4/0
0.50 12:20 1:35 25:19 95 83-105 2405 114 94-134 0/3
0.56 13:30 1:11 18:48 83 81-86 1561 111 110-112 0/1
0.63 14:46 1:16 20:13 93 87-98 1880 107 100-112 4/0
0.69 16:55 2:10 34:34 92 86-97 3180 107 98-112 2/0
0.75 18:38 1:43 27:27 84 75-94 2306 103 90-114 1/0
0.81 21:21 2:42 43:16 82 75-87 3548 108 88-130 1/0
0.88 22:35 1:14 19:45 86 83-87 1698 111 110-114 2/0
0.94 23:48 1:13 19:33 89 86-92 1740 111 108-114 1/0
1.00 25:11 1:23 22:07 80 73-85 1769 112 104-130 1/2
1.06 26:26 1:15 20:02 84 78-88 1683 110 102-118 0/3
1.13 27:58 1:32 24:28 84 83-87 2055 104 98-106 1/1
1.19 29:19 1:22 21:45 80 78-84 1740 104 100-110 1/2
1.25 30:34 1:15 19:58 83 82-85 1658 107 100-110 1/1
1.31 31:48 1:14 19:48 84 82-86 1663 106 98-110 5/1
1.38 33:03 1:14 19:51 83 81-85 1647 107 106-110 1/1
1.44 34:32 1:29 23:42 82 81-84 1944 106 100-110 0/1
1.50 35:45 1:13 19:30 81 79-84 1579 106 104-110 0/2
1.56 37:11 1:26 23:01 82 79-85 1887 105 96-110 0/2
1.63 40:05 2:54 46:24 81 73-94 3758 114 94-128 1/2
1.69 41:30 1:25 22:43 78 74-81 1772 111 104-120 0/4
1.75 42:46 1:16 20:12 80 75-83 1616 109 108-116 1/1
1.81 44:00 1:14 19:37 84 83-86 1647 107 102-110 3/0
1.88 45:43 1:43 27:32 86 80-94 2368 106 88-136 1/1
1.94 47:10 1:28 23:21 79 78-82 1844 104 86-114 0/4
2.00 49:04 1:53 30:15 80 77-87 2420 109 106-114 2/1
2.06 50:25 1:21 21:33 78 75-84 1681 108 102-112 1/1
2.12 51:34 1:09 21:25 78 76-82 1670 108 102-112 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    84 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 27:05

  • Cadence Distribution

    108 avge / 140 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:06 17:43 More
    200m 2:21 18:52 More
    400m 4:58 19:59 More
    800m 10:21 20:49 More
    1km 13:02 20:58 More
    Mile 22:35 22:35 More
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