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Wed 1st Jan 2025 at 9:30pm by SimonF

Run > Fell Running
  • Good
  • baltic
  • Time
    3:34:58
  • Miles
    7.81
  • Min/mi
    27:31
  • Pacing
    65.3%
  • WAVA
    19.07
  • Stride(cm)
    53
  • Cals
    1126
  • Cadence
    110
  • BPM
    99
  • %MHR
    54.8
  • B/mi
    2715
  • Asc(m)
    691
  • Hillscore
    68
  • Surface
    Fell

Notes & Comments

Carol Wainwrights Leg 17 - Dockray to A66 Troutbeck

Crisp clear cold night. A hint of Aurora Borealis.

1) 1mi - 28:56(28:56/mi) 102/123bpm [2952b/mi] 186cal
2) 1mi - 31:06(31:06/mi) 88/113bpm [2736b/mi] 130cal
3) 1mi - 22:29(22:29/mi) 84/111bpm [1888b/mi] 102cal
4) 1mi - 27:39(27:39/mi) 100/131bpm [2765b/mi] 160cal
5) 1mi - 26:13(26:13/mi) 85/117bpm [2228b/mi] 103cal
6) 1mi - 32:21(32:21/mi) 120/135bpm [3882b/mi] 243cal
7) 0.39mi - 13:37(34:57/mi) 100/122bpm [3494b/mi] 47cal
8) 1mi - 21:14(21:14/mi) 101/127bpm [2145b/mi] 99cal
9) 0.42mi - 11:24(26:59/mi) 107/122bpm [2888b/mi] 56cal
28:56 31:06 22:29 27:39 26:13 32:21 13:37 21:14 11:24

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 28:56 28:56 28:56 102 64-123 2952 85 0-160 183/28
2.00 1:00:01 31:05 31:06 88 65-113 2736 70 0-192 65/107
3.00 1:22:29 22:29 22:29 85 69-110 1911 96 0-130 37/58
4.00 1:50:08 27:38 27:39 99 71-131 2737 101 0-250 127/158
5.00 2:16:20 26:12 26:12 86 63-117 2254 76 0-158 29/109
6.00 2:48:40 32:21 32:22 120 105-135 3884 78 0-158 266/1
6.39 3:02:15 13:35 34:54 100 87-122 3491 80 0-186 1/218
7.39 3:23:30 21:15 21:15 100 83-126 2125 96 0-168 17/55
7.81 3:34:54 11:24 +1 27:00 107 93-120 2889 72 0-134 7/17
7.81 3:34:54 0 +1 0 98 98-98 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    279 14.4% 30:36
    210 15.4% 32:59
    124 18.8% 38:39
    16 7.4% 20:21
    15 3.9% 18:29
    13 7.0% 34:52

  • Cadence Distribution

    110 avge / 250 max Stride Length: 53cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.7 125 4.1 1:29:34 21:44
    Walk 50.9 96 3.7 1:49:30 29:40
    Still 7.4 - - 15:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:13 17:00 20.73% More
    800m 8:54 17:53 23.47% More
    1km 11:06 17:52 24.50% More
    Mile 19:06 19:06 24.19% More
    5k 1:18:49 25:22 19.97% More
    5 miles 2:12:32 26:30 19.40% More
    10k 2:42:36 26:10 19.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 24:56 24:56 18.52
    5km 1:21:48 26:20 19.24
    5M 2:14:42 26:56 19.08
    10km 2:49:09 27:13 19.01
    10M 4:38:32 27:51 19.11
    Half 6:09:40 28:13 18.93
    20M 9:35:59 28:48 19.25
    Mara 12:44:24 29:11 19.34
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