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Wed 1st Jan 2025 at 1:34pm by JohnRMurdoch

Run > General

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Time
23:45
Miles
2.00
Min/mi
11:53
Pacing
68.8%
WAVA
43.11
Stride(cm)
87
Cals
241
Cadence
155
BPM
141
%MHR
82.6
B/mi
1678
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:12(11:12/mi) 139/156bpm [1557b/mi] 113cal
2) 1mi - 12:31(12:31/mi) 146/164bpm [1828b/mi] 128cal
3) 0mi - 2(9:04/mi) 147/147bpm [1334b/mi]

11:12 12:31 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:40	98 79-117	948	168 164-172	1/4
0.13	1:08	32	8:26	124 120-127	1045	173 170-180	5/2
0.19	1:56	48	12:51	133 128-137	1708	149 122-180	6/3
0.25	2:31	35	9:20	132 129-136	1231	169 166-176	0/15
0.31	3:02	31	8:12	139 137-141	1140	171 168-174	5/2
0.38	3:34	32	8:33	142 142-143	1214	172 170-172	2/7
0.44	4:08	34	9:07	145 144-145	1322	171 170-174	0/8
0.50	4:42	34	9:05	147 146-148	1335	171 170-174	4/1
0.56	5:17	35	9:26	150 149-151	1415	171 170-172	2/2
0.63	6:03	46	12:13	145 141-151	1772	144 120-176	4/1
0.69	6:39	35	9:26	150 146-152	1414	172 168-174	2/4
0.75	7:16	37	9:56	154 153-155	1530	172 170-176	1/2
0.81	8:03	47	12:32	154 150-156	1930	157 110-174	3/1
0.88	9:03	1:00	15:57	138 129-147	2202	128 106-172	5/0
0.94	9:46	44	11:36	144 135-150	1671	152 86-176	3/2
1.00	11:13	1:27	23:06	133 122-144	3073	122 112-132	0/6
1.06	12:11	58	15:26	117 110-124	1807	151 120-172	0/8
1.13	12:47	36	9:34	138 127-148	1319	160 124-182	9/0
1.19	13:52	1:05	17:27	148 141-153	2583	129 118-140	2/2
1.25	14:33	41	10:48	150 141-158	1621	167 126-182	4/0
1.31	15:27	54	14:27	142 134-152	2053	133 120-174	3/2
1.38	16:00	34	8:58	146 140-150	1310	172 166-176	1/1
1.44	16:41	40	10:47	154 150-157	1660	171 120-178	1/3
1.50	17:37	57	15:06	148 142-156	2234	138 122-174	2/4
1.56	18:14	36	9:37	152 145-157	1461	175 172-180	3/1
1.63	18:57	43	11:35	159 157-161	1842	168 130-178	1/4
1.69	20:09	1:12	19:09	144 132-156	2757	122 118-130	2/1
1.75	21:02	53	14:05	135 128-142	1901	159 126-176	3/1
1.81	21:36	35	9:12	148 138-156	1362	176 174-180	2/3
1.88	22:09	33	8:50	159 156-161	1405	175 172-178	3/2
1.94	22:48	39	10:24	162 160-163	1684	171 134-188	1/3
2.00	23:43	55	14:32	150 144-160	2180	133 106-174	2/1
2.00	23:45	2	14:18	147 147-147	2102	174 174-174	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	5.6%	14:05
11	10.5%	8:24

Cadence Distribution
155 avge / 188 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	60.0	172	1.5	14:14	9:26
Walk	40.0	123	0.5	9:30	19:12
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	41.74%	More
800m	4:37	9:17	46.64%	More
1km	6:00	9:39	46.83%	More
Mile	11:16	11:16	42.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	41.99
5km	37:53	12:12	43.01
5M	1:02:44	12:33	42.50
10km	1:18:59	12:43	42.25
10M	2:10:47	13:05	42.29
Half	2:54:08	13:18	41.76
20M	4:32:41	13:38	42.26
Mara	6:03:03	13:51	42.32

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Wed 1st Jan 2025 at 1:34pm by JohnRMurdoch

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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