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Wed 1st Jan 2025 at 9:32am by Ally-C

Run > General

  • Time
    25:07
  • Miles
    3.31
  • Min/mi
    7:35
  • Pacing
    94.1%
  • WAVA
    66.84
  • Stride(cm)
    120
  • Cals
    311
  • Cadence
    177
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1121
  • Asc(m)
    67
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:00(8:02/mi) 127/140bpm [1021b/mi] 50cal 7.46/8.01mph
2) 0.62mi - 4:43(7:35/mi) 143/147bpm [1085b/mi] 54cal 7.91/7.99mph
3) 0.62mi - 4:44(7:37/mi) 154/161bpm [1172b/mi] 60cal 7.88/8.1mph
4) 0.62mi - 4:48(7:43/mi) 160/164bpm [1236b/mi] 65cal 7.77/7.87mph
5) 0.62mi - 4:32(7:18/mi) 161/163bpm [1176b/mi] 63cal 8.21/8.45mph
6) 0.2mi - 1:21(6:47/mi) 163/168bpm [1106b/mi] 19cal 8.85/9.14mph
5:00 4:43 4:44 4:48 4:32 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:56 97 65-125 867 167 162-174 0/1
0.25 2:03 56 7:30 128 122-134 959 173 170-176 6/5
0.38 3:01 58 7:41 135 133-137 1038 173 172-174 4/3
0.50 3:59 58 7:47 137 135-138 1066 173 170-174 2/5
0.63 5:01 1:02 8:14 138 136-140 1136 173 170-176 5/2
0.75 5:55 54 7:14 139 138-142 1005 173 170-174 4/1
0.88 6:53 57 7:39 145 140-147 1109 174 172-176 1/6
1.00 7:50 57 7:38 143 141-146 1091 176 174-178 3/1
1.13 8:48 58 7:44 143 141-145 1106 176 174-178 2/2
1.25 9:45 57 7:38 144 142-147 1100 177 176-178 3/1
1.38 10:42 57 7:38 153 144-157 1167 177 176-178 2/2
1.50 11:40 58 7:42 156 153-161 1201 178 176-180 3/3
1.63 12:37 57 7:34 155 153-157 1172 178 176-178 2/2
1.75 13:33 56 7:30 156 155-158 1170 177 174-180 1/3
1.88 14:30 58 7:40 150 143-156 1150 179 178-180 5/4
2.00 15:30 1:00 8:00 157 155-159 1257 178 176-180 4/1
2.13 16:26 56 7:28 159 156-162 1187 179 178-180 3/4
2.25 17:25 58 7:46 162 161-164 1259 179 178-184 4/2
2.38 18:23 58 7:47 161 160-162 1252 178 178-180 1/5
2.50 19:20 57 7:34 161 160-162 1219 179 178-182 0/7
2.63 20:16 56 7:28 161 160-161 1203 180 178-182 7/1
2.75 21:10 54 7:14 161 160-162 1165 179 176-180 12/2
2.88 22:04 53 7:08 162 161-162 1155 179 178-182 7/17
3.00 22:59 56 7:25 161 161-162 1194 181 180-182 1/2
3.13 23:53 54 7:14 162 161-163 1171 181 178-182 5/1
3.25 24:46 53 7:04 162 161-163 1145 182 180-188 1/3
3.31 25:07 21 6:14 166 165-168 1034 186 184-188 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace
  • Climb Gradient Min/mi
    19 6.9% 7:18
  • Cadence Distribution

    177 avge / 188 max Stride Length: 120cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.3 25:06 7:36
    Still 0.1 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:52 51.24% More
    800m 3:33 7:08 58.79% More
    1km 4:24 7:05 61.74% More
    Mile 7:17 7:17 63.37% More
    5k 23:28 7:33 67.08% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 65.35
    5km 23:29 7:34 67.01
    5M 38:53 7:47 66.11
    10km 48:58 7:53 65.66
    10M 1:21:05 8:07 65.66
    Half 1:47:57 8:14 64.82
    20M 2:49:03 8:27 65.59
    Mara 3:45:05 8:35 65.68
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