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Wed 1st Jan 2025 at 8:26am by bdhanda

Run > General
  • Time
    17:39
  • Miles
    1.60
  • Min/mi
    11:02
  • Pacing
    27.4%
  • WAVA
    44.92
  • Stride(cm)
    94
  • Cals
    179
  • Cadence
    155
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1412
  • Asc(m)
    76
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 124/149bpm [1354b/mi] 104cal 5.5/5.93mph
2) 0.6mi - 6:44(11:10/mi) 140/153bpm [1564b/mi] 75cal 5.37/5.95mph
10:55 6:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:14 117 79-143 1432 161 158-166 5/1
0.13 1:28 43 11:20 123 113-132 1394 160 156-164 0/1
0.19 2:10 42 11:10 126 124-127 1407 160 158-160 0/1
0.25 2:50 40 10:32 129 125-134 1359 159 156-162 0/6
0.31 3:30 40 10:38 129 126-133 1371 160 158-162 0/6
0.38 4:11 41 11:03 127 126-130 1403 158 158-160 0/11
0.44 4:48 37 9:58 125 124-126 1246 159 158-160 0/6
0.50 5:26 37 10:00 133 126-138 1329 160 158-162 11/2
0.56 6:04 38 10:14 132 127-140 1350 160 158-164 13/4
0.63 6:41 37 9:49 131 130-132 1286 158 156-160 11/0
0.69 7:54 1:13 +33 19:22 122 110-133 2363 156 118-162 6/3
0.75 8:37 43 11:31 139 131-149 1602 161 158-162 1/13
0.81 12:38 4:01 +3:34 1:04:13 108 85-134 6936 158 154-162 5/9
0.88 13:38 1:00 16:02 110 87-130 1763 158 154-162 7/0
0.94 16:19 2:41 +1:55 42:52 129 102-140 5530 139 104-162 17/7
1.00 16:57 38 10:10 127 100-145 1292 157 154-162 3/3
1.06 18:26 1:29 +53 23:45 122 102-146 2897 150 88-156 7/1
1.13 19:07 41 10:56 145 132-153 1585 156 154-160 0/5
1.19 19:47 40 10:37 144 142-147 1530 154 152-156 1/2
1.25 20:27 41 10:52 146 144-148 1587 153 146-156 3/2
1.31 21:08 40 10:45 146 144-148 1570 155 154-156 1/15
1.38 21:50 42 11:16 148 146-151 1668 156 152-158 0/12
1.44 23:15 1:25 +52 22:42 130 114-150 2951 153 122-174 2/4
1.50 24:09 54 14:26 144 138-151 2078 153 150-156 1/3
1.56 24:46 37 9:44 138 135-140 1343 153 150-154 5/5
1.60 25:27 41 16:45 138 135-141 2311 133 100-154 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 18.4% 15:43
    30 14.3% 12:06
    12 11.0% 10:14

  • Cadence Distribution

    155 avge / 174 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.7 157 1.6 16:35 11:47
    Walk 25.1 108 0 6:53 4:14:09
    Pause 7.2 - - 1:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 35.86% More
    800m 5:10 10:25 40.98% More
    1km 6:37 10:38 41.80% More
    Mile 16:52 16:52 27.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 43.83
    5km 35:40 11:29 44.89
    5M 59:04 11:49 44.32
    10km 1:14:22 11:58 44.04
    10M 2:03:08 12:19 44.06
    Half 2:43:56 12:31 43.50
    20M 4:16:44 12:50 44.02
    Mara 5:41:48 13:03 44.09
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