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Tue 31st Dec 2024 at 6:19pm by lin50

Run > Run-Walk
  • windy
  • Time
    41:04
  • Miles
    3.44
  • Min/mi
    11:56
  • Pacing
    89.9%
  • WAVA
    49.96
  • Stride(cm)
    85
  • Cals
    333
  • Cadence
    159
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1670
  • Asc(m)
    123
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:53(11:53/mi) 122/140bpm [1451b/mi] 86cal
2) 1mi - 12:05(12:05/mi) 143/155bpm [1728b/mi] 97cal
3) 1mi - 11:52(11:52/mi) 154/162bpm [1827b/mi] 105cal
4) 0.44mi - 5:14(11:59/mi) 153/163bpm [1835b/mi] 45cal
11:53 12:05 11:52 5:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:26 99 78-119 1133 174 88-196 0/8
0.25 2:54 1:28 11:44 123 115-131 1444 164 128-178 0/8
0.38 4:25 1:31 12:09 119 112-124 1446 162 124-176 6/3
0.50 5:54 1:29 11:50 119 111-128 1409 158 128-176 0/7
0.63 7:28 1:34 12:36 127 118-134 1599 156 124-176 6/3
0.75 8:56 1:28 11:46 124 116-132 1459 161 132-176 3/5
0.88 10:22 1:25 11:24 126 123-130 1436 162 130-174 4/6
1.00 11:52 1:30 12:04 133 127-139 1604 163 118-172 5/5
1.13 13:16 1:23 11:06 136 126-145 1511 166 130-172 4/9
1.25 14:44 1:28 11:46 143 136-149 1682 166 132-176 6/3
1.38 16:15 1:31 12:07 148 142-151 1794 157 132-176 2/2
1.50 17:47 1:33 12:21 149 141-154 1841 160 130-174 12/6
1.63 19:19 1:31 12:10 145 138-151 1763 156 124-176 1/8
1.75 20:48 1:30 11:57 139 125-152 1660 154 128-172 2/4
1.88 22:22 1:34 12:33 144 140-150 1808 155 126-176 4/2
2.00 23:57 1:35 12:38 141 133-147 1781 153 122-172 7/5
2.13 25:29 1:32 12:15 151 142-155 1849 162 132-174 6/6
2.25 26:55 1:26 11:25 151 149-155 1724 160 100-172 5/3
2.38 28:21 1:27 11:33 154 151-157 1779 153 84-176 5/7
2.50 29:53 1:32 12:16 156 155-159 1914 154 124-176 6/6
2.63 31:20 1:26 11:31 154 152-156 1774 161 130-172 11/5
2.75 32:52 1:32 12:17 156 152-160 1916 160 124-172 6/4
2.88 34:23 1:31 12:07 158 153-161 1915 159 132-176 11/12
3.00 35:49 1:26 11:29 153 150-157 1758 153 110-172 12/4
3.13 37:14 1:26 11:24 153 150-154 1744 156 130-174 2/11
3.25 38:51 1:37 12:53 156 151-163 2009 157 132-168 17/8
3.38 40:22 1:31 12:08 151 145-156 1831 157 128-170 8/15
3.44 41:03 41 11:15 151 145-155 1699 154 110-168 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.9% 12:28
    14 4.9% 11:17
    13 5.9% 11:18
    10 7.0% 11:52

  • Cadence Distribution

    159 avge / 196 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.3 170 2.7 28:52 10:47
    Walk 29.7 131 0.8 12:11 16:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:02 38.81% More
    800m 5:41 11:26 42.77% More
    1km 7:12 11:35 43.79% More
    Mile 11:40 11:40 45.34% More
    5k 37:02 11:55 49.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 47.76
    5km 36:52 11:52 50.17
    5M 1:01:03 12:13 49.59
    10km 1:16:51 12:22 49.40
    10M 2:07:16 12:44 49.32
    Half 2:49:27 12:56 48.48
    20M 4:25:21 13:16 48.94
    Mara 5:53:18 13:29 48.83

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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