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Tue 31st Dec 2024 at 3:44pm by JustCommando!

Walk > General
  • Time
    33:02
  • Miles
    1.29
  • Min/mi
    25:36
  • Stride(cm)
    54
  • Cals
    140
  • Cadence
    116
  • BPM
    86
  • %MHR
    52.1
  • B/mi
    2202
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 24:00(24:00/mi) 87/103bpm [2089b/mi] 108cal 44/64rpm
2) 0.29mi - 9:01(31:17/mi) 83/94bpm [2596b/mi] 32cal 32/79rpm
24:00 9:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:10 2:10 34:37 85 80-91 2942 116 112-120 3/1
0.13 3:47 1:37 26:00 84 75-89 2183 122 110-126 2/1
0.19 5:04 1:17 20:33 80 75-84 1644 120 114-122 2/2
0.25 6:22 1:18 20:44 83 78-89 1721 122 116-126 0/2
0.31 7:42 1:20 21:24 93 89-99 1990 117 112-124 3/1
0.38 8:56 1:13 19:36 90 88-92 1763 121 118-124 2/1
0.44 10:06 1:10 18:39 91 87-98 1697 122 116-126 1/1
0.50 11:36 1:30 24:03 90 85-95 2164 121 114-124 1/3
0.56 12:51 1:15 19:58 88 86-89 1758 118 112-122 2/1
0.63 14:13 1:22 21:48 86 84-90 1875 113 96-116 4/1
0.69 15:37 1:24 22:24 93 87-103 2084 112 106-120 2/3
0.75 17:21 1:44 27:46 89 79-98 2472 110 106-114 1/1
0.81 18:42 1:21 21:39 87 81-90 1884 113 106-118 2/2
0.88 20:00 1:18 20:53 91 86-99 1900 114 110-116 2/1
0.94 21:27 1:27 23:05 90 84-99 2077 110 94-114 2/1
1.00 23:58 2:31 40:18 81 71-90 3264 108 96-114 1/3
1.06 25:53 1:55 30:41 77 71-84 2362 107 100-118 2/2
1.13 27:14 1:21 21:44 86 81-90 1869 118 110-158 3/2
1.19 28:29 1:14 19:50 90 87-93 1786 116 112-120 2/1
1.25 29:47 1:18 20:51 91 87-94 1897 115 112-116 1/1
1.29 33:01 3:14 1:23:54 79 71-92 6628 113 112-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 103 max Delete HR Trace

  • Cadence Distribution

    116 avge / 158 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:43 More
    800m 10:19 20:45 More
    1km 13:18 21:24 More
    Mile 23:18 23:18 More
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