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Tue 31st Dec 2024 at 4:13pm by Sigh

Walk > Dog Walking
  • Time
    20:01
  • Miles
    0.66
  • Min/mi
    30:20
  • Stride(cm)
    48
  • Cals
    69
  • Cadence
    110
  • BPM
    71
  • %MHR
    40.2
  • B/mi
    2168
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Walk with Jo & Willow
19:05 56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:04 4:04 1:05:05 63 52-81 4100 107 102-118 1/1
0.13 5:43 1:39 26:26 71 56-83 1877 112 102-120 2/0
0.19 7:01 1:18 20:48 86 83-90 1788 111 106-118 3/0
0.25 8:20 1:19 21:10 80 76-84 1693 114 112-122 0/4
0.31 10:58 2:38 42:02 69 62-77 2901 110 96-120 1/2
0.38 12:22 1:24 22:23 74 71-76 1656 110 102-116 0/3
0.44 13:35 1:12 19:20 65 60-72 1256 119 108-130 1/2
0.50 16:24 2:49 45:09 66 54-83 2980 112 100-132 1/1
0.56 17:41 1:17 20:33 74 72-78 1521 107 102-110 1/1
0.63 19:12 1:31 24:15 81 78-84 1965 104 100-112 3/0
0.66 20:01 49 25:45 84 82-86 2162 105 102-106 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 90 max Delete HR Trace

  • Cadence Distribution

    110 avge / 132 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:08 18:21 More
    200m 2:25 19:29 More
    400m 6:26 25:52 More
    800m 13:03 26:15 More
    1km 16:15 26:09 More
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