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Mon 30th Dec 2024 at 12:38pm by controversial

Walk > General
  • Time
    1:34:38
  • Miles
    4.21
  • Min/mi
    22:29
  • Stride(cm)
    69
  • Cals
    1014
  • Cadence
    105
  • BPM
    110
  • %MHR
    61.2
  • B/mi
    2476
  • Asc(m)
    94
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 12:42(12:42/km) 126/149bpm [1600b/km] 1014cal
2) 1km - 16:38(16:38/km) 118/139bpm [1963b/km]
3) 1km - 13:12(13:12/km) 126/143bpm [1663b/km]
4) 1km - 16:05(16:05/km) 120/137bpm [1930b/km]
5) 1km - 13:21(13:21/km) 93/129bpm [1242b/km]
6) 1km - 12:31(12:31/km) 78/102bpm [976b/km]
7) 0.78km - 10:09(13:04/km) 103/131bpm [1345b/km]
12:42 16:38 13:12 16:05 13:21 12:31 10:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:16 98 84-116 1986 104 96-106 1/3
0.25 5:02 2:30 19:57 122 115-129 2434 105 100-180 7/0
0.38 7:37 2:36 20:46 133 121-146 2762 100 96-104 2/0
0.50 10:13 2:35 20:42 144 140-149 2981 102 98-104 2/3
0.63 12:48 2:36 20:46 134 129-142 2783 102 96-108 1/4
0.75 16:16 3:28 27:42 128 107-139 3546 101 48-116 5/5
0.88 20:40 4:24 35:10 113 101-126 3974 102 48-114 3/2
1.00 23:59 3:19 26:35 119 105-137 3164 99 92-110 0/2
1.13 26:54 2:54 23:14 114 92-136 2649 128 44-212 7/0
1.25 29:30 2:36 20:51 118 110-133 2461 103 98-108 4/3
1.38 32:01 2:31 20:08 129 120-141 2597 103 100-108 0/4
1.50 34:32 2:31 20:07 115 99-137 2314 102 96-108 0/0
1.63 37:18 2:46 22:10 124 118-131 2748 100 92-102 3/0
1.75 39:54 2:36 20:46 130 120-143 2701 107 98-212 1/0
1.88 42:44 2:50 22:43 132 118-143 2999 117 98-212 0/2
2.00 45:28 2:44 21:52 118 99-133 2580 114 98-186 0/2
2.13 48:31 3:03 24:24 129 119-136 3147 100 90-116 3/3
2.25 52:39 4:08 33:02 112 99-132 3699 89 40-128 19/0
2.38 56:12 3:33 28:27 118 105-133 3358 95 56-116 9/0
2.50 58:57 2:45 21:59 123 116-137 2704 98 92-100 2/0
2.63 1:01:31 2:34 20:33 106 86-129 2179 102 96-118 6/0
2.75 1:04:41 3:10 25:17 100 81-113 2529 122 46-204 3/0
2.88 1:07:16 2:35 20:39 78 68-99 1610 100 100-102 4/1
3.00 1:09:50 2:34 20:34 88 69-99 1810 102 98-118 2/0
3.13 1:12:19 2:29 19:52 83 69-102 1649 104 102-108 2/0
3.25 1:14:56 2:37 20:52 68 64-72 1419 103 100-112 0/0
3.38 1:17:26 2:30 20:00 77 64-93 1541 119 102-220 0/13
3.50 1:19:56 2:30 19:57 89 79-95 1776 106 102-110 0/14
3.63 1:22:29 2:33 20:26 74 66-81 1512 102 100-106 0/5
3.75 1:24:51 2:22 18:55 91 66-110 1722 104 102-106 0/7
3.88 1:27:30 2:39 21:11 101 90-113 2139 102 98-104 1/7
4.00 1:30:11 2:41 21:31 97 85-108 2087 108 98-180 3/3
4.13 1:32:36 2:25 19:20 100 84-110 1933 117 96-210 1/0
4.21 1:34:37 2:01 23:32 116 101-131 2730 99 88-100 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 2.6% 23:36
    11 3.6% 22:15
    10 1.7% 20:07

  • Cadence Distribution

    105 avge / 220 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:35 More
    800m 9:50 19:48 More
    1km 12:26 20:01 More
    Mile 20:07 20:07 More
    5k 1:08:00 21:53 More
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