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Tue 31st Dec 2024 at 10:54am by bdhanda

Run > General
  • Time
    39:10
  • Miles
    4.01
  • Min/mi
    9:46
  • Pacing
    78.5%
  • WAVA
    53.22
  • Stride(cm)
    105
  • Cals
    406
  • Cadence
    158
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1344
  • Asc(m)
    183
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 135/164bpm [1375b/mi] 109cal 5.89/6.39mph
2) 1mi - 9:34(9:34/mi) 136/165bpm [1301b/mi] 95cal 6.27/6.89mph
3) 1mi - 9:48(9:48/mi) 138/152bpm [1352b/mi] 99cal 6.12/6.93mph
4) 1mi - 9:32(9:32/mi) 144/151bpm [1373b/mi] 103cal 6.29/6.82mph
5) 0.01mi - 5(7:37/mi) 145/145bpm [1105b/mi] 7.87/6.47mph
10:11 9:34 9:48 9:32 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:43 123 83-141 1319 161 158-176 1/2
0.25 2:36 1:16 10:08 141 126-162 1428 159 158-164 2/2
0.38 3:52 1:15 10:04 135 132-138 1359 158 156-160 6/0
0.50 5:16 1:24 11:10 138 136-140 1541 158 156-162 2/1
0.63 6:53 1:38 +26 13:01 136 129-141 1771 159 156-162 5/4
0.75 8:11 1:18 10:22 137 135-139 1421 157 156-160 7/2
0.88 9:23 1:11 9:32 138 135-141 1315 157 154-158 5/20
1.00 10:37 1:14 9:53 133 129-140 1315 157 154-158 11/6
1.13 11:52 1:16 10:05 137 125-150 1382 156 152-160 13/9
1.25 13:05 1:13 9:45 149 136-164 1453 155 152-158 2/9
1.38 14:22 1:17 10:13 134 132-142 1368 156 154-158 9/0
1.50 15:42 1:19 +13 10:36 132 128-137 1399 157 154-160 2/5
1.63 16:57 1:15 10:00 131 125-136 1310 156 154-158 4/1
1.75 18:07 1:10 9:21 135 131-137 1262 156 154-158 10/13
1.88 19:17 1:10 9:22 135 132-138 1263 157 156-160 4/7
2.00 20:24 1:07 8:56 134 133-136 1198 156 154-158 10/11
2.13 22:09 1:45 +33 14:00 128 117-137 1793 153 118-160 5/16
2.25 23:16 1:07 8:59 132 122-140 1187 158 156-160 19/4
2.38 24:34 1:18 10:26 137 135-141 1428 156 154-158 3/13
2.50 26:47 2:12 +46 17:39 131 118-147 2311 162 156-168 5/4
2.63 28:02 1:15 10:03 148 146-151 1487 156 154-160 7/21
2.75 29:12 1:10 9:21 147 142-151 1374 155 154-158 14/9
2.88 30:22 1:09 9:14 142 139-146 1312 158 152-164 16/3
3.00 31:31 1:09 9:13 144 142-147 1327 158 156-164 13/11
3.13 32:47 1:16 10:10 145 141-148 1475 159 156-162 9/7
3.25 33:57 1:11 9:24 147 144-151 1382 158 154-162 7/3
3.38 35:07 1:09 9:13 144 138-150 1326 159 154-162 13/9
3.50 36:17 1:11 9:24 140 137-142 1317 157 152-160 5/8
3.63 37:29 1:12 9:34 143 141-146 1367 161 156-166 2/7
3.75 38:42 1:13 9:44 142 139-146 1382 159 156-160 13/4
3.88 39:50 1:08 9:02 144 142-146 1301 160 158-164 10/12
4.00 41:02 1:13 9:43 146 144-150 1419 160 158-166 6/13
4.01 41:08 6 9:18 145 145-145 1348 160 160-160 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 12.9% 9:03
    16 12.4% 8:56
    11 9.9% 8:52

  • Cadence Distribution

    158 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 157 4 39:06 10:03
    Walk 1.9 114 0 49 5:36:32
    Still 0.0 - - 1 -
    Pause 2.8 - - 1:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 39.68% More
    800m 4:36 9:16 46.05% More
    1km 5:47 9:19 47.73% More
    Mile 9:24 9:24 49.93% More
    5k 31:28 10:08 50.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 52.29
    5km 29:53 9:37 53.58
    5M 49:29 9:54 52.90
    10km 1:02:18 10:02 52.57
    10M 1:43:11 10:19 52.58
    Half 2:17:22 10:29 51.91
    20M 3:35:07 10:45 52.53
    Mara 4:46:24 10:56 52.61
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