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Tue 31st Dec 2024 at 9:38am by WineRunner52

Run > General

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Time
31:42
Miles
3.13
Min/mi
10:08
Pacing
92.1%
WAVA
56.91
Stride(cm)
89
Cals
427
Cadence
178
BPM
152
%MHR
94.7
B/mi
1535
Asc(m)
148
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 132/140bpm [1300b/mi] 113cal 6.09/6.55mph
2) 1mi - 10:12(10:12/mi) 148/184bpm [1510b/mi] 132cal 5.88/6.49mph
3) 1mi - 10:27(10:27/mi) 175/182bpm [1828b/mi] 167cal 5.74/6.3mph
4) 0.13mi - 1:12(8:59/mi) 151/166bpm [1357b/mi] 15cal 6.68/6.55mph

9:51 10:12 10:27 1:12

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20 +4	10:43	112 63-133	1200	175 170-178	0/4
0.25	2:29	1:09	9:13	133 131-134	1225	174 170-176	4/4
0.38	3:44	1:14	9:53	127 123-134	1256	176 174-180	7/11
0.50	4:58	1:14	9:54	130 128-133	1286	177 172-180	9/2
0.63	6:12	1:14	9:50	134 132-136	1318	179 174-184	12/26
0.75	7:24	1:13	9:42	137 134-139	1328	177 174-180	5/4
0.88	8:43	1:18	10:28	138 136-140	1443	177 176-180	7/11
1.00	9:54	1:12	9:34	137 136-139	1311	179 174-182	8/6
1.13	11:10	1:16	10:04	139 135-144	1400	177 174-180	4/6
1.25	12:29	1:19	10:32	140 137-143	1475	179 176-182	14/4
1.38	13:46	1:17	10:15	142 140-146	1454	180 176-184	11/5
1.50	15:02	1:16	10:11	139 136-141	1416	178 174-182	6/11
1.63	16:17	1:15	10:01	139 135-144	1392	177 174-182	7/9
1.75	17:28	1:11	9:27	141 140-141	1333	180 176-182	14/3
1.88	18:48	1:20	10:40	163 139-183	1738	179 176-182	3/12
2.00	20:07	1:18	10:26	177 168-184	1847	180 176-184	5/18
2.13	21:24	1:17	10:18	179 176-182	1844	179 176-184	24/13
2.25	22:42	1:19	10:30	177 176-179	1858	180 176-184	13/13
2.38	23:57	1:14	9:53	178 175-181	1761	181 178-190	5/0
2.50	25:23	1:27	11:33	174 162-180	2010	172 138-186	7/10
2.63	26:36	1:13	9:41	174 159-180	1684	181 178-184	5/3
2.75	27:56	1:20	10:41	177 174-180	1891	179 176-184	1/3
2.88	29:17	1:21	10:50	171 162-177	1851	174 138-180	1/9
3.00	30:33	1:16	10:08	168 156-178	1704	181 178-184	8/8
3.13	31:41	1:08	9:05	151 142-163	1372	184 184-186	12/8
3.13	31:46	5	9:17	156 156-156	1447	184 184-184	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	11.5%	10:30
21	7.4%	9:32
14	7.7%	11:25
14	8.2%	10:06
12	6.9%	10:46

Cadence Distribution
178 avge / 190 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.5	178	3.1	30:40	10:02
Walk	3.3	144	0.1	1:02	14:38
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	44.10%	More
800m	4:44	9:32	50.21%	More
1km	5:59	9:37	51.79%	More
Mile	9:44	9:44	53.84%	More
5k	31:25	10:07	56.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	55.46
5km	31:27	10:07	56.89
5M	52:05	10:25	56.08
10km	1:05:34	10:33	55.74
10M	1:48:35	10:52	55.91
Half	2:24:34	11:02	55.29
20M	3:46:24	11:19	55.95
Mara	5:01:26	11:30	56.02

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Tue 31st Dec 2024 at 9:38am by WineRunner52

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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