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Tue 31st Dec 2024 at 9:56am by AJLB

Walk > General
  • Time
    21:13
  • Miles
    1.29
  • Min/mi
    16:27
  • Stride(cm)
    85
  • Cals
    124
  • Cadence
    115
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    1557
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 16:28(16:28/mi) 97/131bpm [1598b/mi] 98cal 57/66rpm
2) 0.29mi - 4:44(16:20/mi) 90/100bpm [1471b/mi] 26cal 57/61rpm
16:28 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 +5 17:11 115 105-131 1977 114 100-122 3/3
0.13 2:07 1:02 16:37 105 99-111 1745 114 114-118 2/1
0.19 5:56 3:49 +2:30 1:01:04 100 93-104 6107 115 112-122 1/1
0.25 6:49 53 14:13 96 91-99 1365 114 112-118 2/1
0.31 7:49 1:00 15:56 96 93-100 1529 115 112-118 4/1
0.38 8:52 1:03 16:44 93 87-99 1557 113 110-116 5/4
0.44 10:02 1:10 18:45 97 87-102 1819 116 112-132 5/2
0.50 11:09 1:07 17:47 95 86-102 1689 116 112-126 4/4
0.56 11:59 50 13:24 92 87-96 1233 114 112-118 5/2
0.63 12:58 59 15:51 95 92-99 1506 113 108-116 5/1
0.69 14:02 1:04 17:07 89 82-96 1523 115 114-120 3/2
0.75 14:59 56 15:04 91 85-96 1371 116 114-118 5/2
0.81 15:59 1:00 16:05 94 89-101 1512 115 112-118 3/2
0.88 17:04 1:05 17:13 94 90-97 1618 114 112-118 5/2
0.94 18:05 1:01 16:11 92 85-98 1489 114 112-116 5/0
1.00 19:05 1:00 16:07 97 93-101 1563 114 112-118 6/2
1.06 20:05 1:00 16:03 95 87-100 1525 117 112-122 7/2
1.13 21:05 1:00 15:54 90 85-97 1431 118 114-120 3/4
1.19 22:06 1:02 16:27 87 81-95 1431 118 116-120 1/2
1.25 23:05 58 15:32 88 82-94 1367 117 116-122 2/3
1.29 23:49 44 18:48 85 76-91 1598 117 114-118 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 131 max Delete HR Trace

  • Cadence Distribution

    115 avge / 132 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:14 More
    800m 7:53 15:51 More
    1km 9:52 15:53 More
    Mile 16:06 16:06 More
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